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學習快評丨qibao666888　　不??(bu)同??(tong)的??(de)食??(shi)物??(wu)油??(you)??，最??(zui)主??(zhu)要??(yao)的??(de)區(qū)??(qu)別??(bie)就?(jiu)是??(shi)脂??(zhi)肪??(fang)酸??(suan)的??(de)組??(zu)成??(cheng)有??(you)所??(suo)不??(bu)同??(tong)??。??根??(gen)據(jù)??(ju)我??(wo)國??(guo)《中??(zhong)國??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》的??(de)推??(tui)薦??(jian)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)需?(xu)要??(yao)控?(kong)制??(zhi)攝??(she)入??(ru)量??(liang)??，不??(bu)飽??(bao)和?(he)脂??(zhi)肪??(fang)酸??(suan)反?(fan)而??(er)應??(ying)該??(gai)適??(shi)當??(dang)多??(duo)攝??(she)入??(ru)一??(yi)些??(xie)???！　∮??(yu)米??(mi)油??(you)中??(zhong)含??(han)有??(you)大??(da)量??(liang)飽??(bao)和??(he)脂?(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸?(suan)?，既??(ji)含??(han)有??(you)“好?(hao)脂??(zhi)肪??(fang)酸?(suan)”也??(ye)含??(han)有??(you)“壞??(huai)脂??(zhi)肪??(fang)酸??(suan)”?，還??(hai)含??(han)有??(you)豐??(feng)富?(fu)的??(de)植??(zhi)物?(wu)甾??(zai)醇??(chun)和??(he)維??(wei)生??(sheng)素??(su)E??。??玉??(yu)米??(mi)油??(you)具??(ju)有??(you)很??(hen)高??(gao)的??(de)煙??(yan)點??(dian)(232℃)?，適??(shi)合??(he)煎??(jian)炸?(zha)?，許??(xu)多??(duo)快??(kuai)餐?(can)連??(lian)鎖??(suo)店??(dian)用??(yong)玉??(yu)米??(mi)油??(you)來??(lai)炸??(zha)薯??(shu)條??(tiao)??。。