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　　再??(zai)從?(cong)入??(ru)睡??(shui)時??(shi)間??(jian)上?(shang)來??(lai)說?(shuo)??，成??(cheng)年?(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點(diǎn)??(dian)入?(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床?(chuang)時??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)?(wen)定??(ding)的??(de)生?(sheng)物??(wu)節(jié)??(jie)律??(lv)???！　∷??(shui)不??(bu)夠??(gou)會??(hui)影??(ying)響??(xiang)體??(ti)內(nèi)?(nei)激??(ji)素??(su)含??(han)量??(liang)??，激??(ji)素??(su)反??(fan)過??(guo)來??(lai)還??(hai)會??(hui)影??(ying)響??(xiang)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??，形?(xing)成??(cheng)惡??(e)性?(xing)循??(xun)環(huán)??(huan)??。??JEWNBHDHSYqibao666888　　zai ??(zai)cong ?(cong)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ?(shang)lai ??(lai)shuo ?(shuo)??，cheng ??(cheng)nian ?(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ?(shang)10—11dian ??(dian)ru ?(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ?(chuang)shi ??(shi)jian ??(jian)??，wei ??(wei)chi ??(chi)wen ?(wen)ding ??(ding)de ??(de)sheng ?(sheng)wu ??(wu)jie ??(jie)lv ??(lv)??。　　shui ??(shui)bu ??(bu)gou ??(gou)hui ??(hui)ying ??(ying)xiang ??(xiang)ti ??(ti)nei ?(nei)ji ??(ji)su ??(su)han ??(han)liang ??(liang)??，ji ??(ji)su ??(su)fan ??(fan)guo ??(guo)lai ??(lai)hai ??(hai)hui ??(hui)ying ??(ying)xiang ??(xiang)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)??，xing ?(xing)cheng ??(cheng)e ??(e)xing ?(xing)xun ??(xun)huan ??(huan)??。??