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原標(biāo)題：亚洲欧美日韩高清一区

　　嗜??(shi)睡??(shui)??，常??(chang)見(jiàn)??(jian)于??(yu)發(fā)??(fa)作??(zuo)性??(xing)睡??(shui)病??(bing)患?(huan)者??(zhe)??，日??(ri)間??(jian)困??(kun)倦??(juan)嗜??(shi)睡??(shui)??，夜??(ye)間?(jian)睡??(shui)眠??(mian)不??(bu)踏??(ta)實(shí)??(shi)??。??　　認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法??(fa)具??(ju)體??(ti)包??(bao)括??(kuo)：睡?(shui)眠??(mian)限??(xian)制??(zhi)??，嚴(yán)??(yan)格??(ge)規(guī)??(gui)定??(ding)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)(23:00-6:00臥??(wo)床??(chuang))??，周??(zhou)六??(liu)日??(ri)作??(zuo)息??(xi)波??(bo)動(dòng)??(dong)不?(bu)超??(chao)過(guò)??(guo)1小??(xiao)時(shí)??(shi)??，根??(gen)據(jù)?(ju)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)逐??(zhu)步祝(bu)延??(yan)長(zhǎng)??(chang)臥??(wo)床??(chuang)時(shí)??(shi)間??(jian)??，改??(gai)善??(shan)睡??(shui)眠??(mian)效??(xiao)率??(lv)??。??。