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　　再??(zai)從??(cong)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)上?(shang)來(lái)?(lai)說(shuō)??(shuo)?，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)?，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)?，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床?(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入?(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)?，維??(wei)持??(chi)穩(wěn)??(wen)定?(ding)的??(de)生??(sheng)物??(wu)節(jié)?(jie)律??(lv)???！　‰S??(sui)著??(zhe)科??(ke)技??(ji)發(fā)??(fa)展??(zhan)??，現(xiàn)??(xian)在??(zai)有??(you)很??(hen)多?(duo)人??(ren)會(huì)??(hui)使??(shi)用??(yong)智??(zhi)能??(neng)手??(shou)表??(biao)來(lái)??(lai)監(jiān)??(jian)測(cè)??(ce)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)??。??然??(ran)而??(er)像??(xiang)這??(zhe)樣??(yang)使?(shi)用??(yong)可??(ke)穿??(chuan)戴??(dai)設(shè)??(she)備??(bei)監(jiān)??(jian)測(cè)?(ce)出??(chu)來(lái)??(lai)的??(de)數(shù)??(shu)值??(zhi)到?(dao)底?(di)可??(ke)不??(bu)可??(ke)信??(xin)？??來(lái)??(lai)聽??(ting)專??(zhuan)家??(jia)怎??(zen)么??(me)說(shuō)??(shuo)??。ASKDAFEYAFqibao666888　　zai ??(zai)cong ??(cong)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ?(shang)lai ?(lai)shuo ??(shuo)?，cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ?(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)?，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)?，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ?(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ?(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)?，wei ??(wei)chi ??(chi)wen ??(wen)ding ?(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ?(jie)lv ??(lv)???！　ui ??(sui)zhe ??(zhe)ke ??(ke)ji ??(ji)fa ??(fa)zhan ??(zhan)??，xian ??(xian)zai ??(zai)you ??(you)hen ??(hen)duo ?(duo)ren ??(ren)hui ??(hui)shi ??(shi)yong ??(yong)zhi ??(zhi)neng ??(neng)shou ??(shou)biao ??(biao)lai ??(lai)jian ??(jian)ce ??(ce)shui ??(shui)mian ??(mian)zhi ??(zhi)liang ??(liang)??。??ran ??(ran)er ??(er)xiang ??(xiang)zhe ??(zhe)yang ??(yang)shi ?(shi)yong ??(yong)ke ??(ke)chuan ??(chuan)dai ??(dai)she ??(she)bei ??(bei)jian ??(jian)ce ?(ce)chu ??(chu)lai ??(lai)de ??(de)shu ??(shu)zhi ??(zhi)dao ?(dao)di ?(di)ke ??(ke)bu ??(bu)ke ??(ke)xin ??(xin)？??lai ??(lai)ting ??(ting)zhuan ??(zhuan)jia ??(jia)zen ??(zen)me ??(me)shuo ??(shuo)??。