2025-03-24 01:53:59 來源:新華網(wǎng)
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學(xué)習(xí)快評(píng)丨qibao666888 睡?(shui)前??(qian)4小??(xiao)時(shí)??(shi)避?(bi)免??(mian)過?(guo)量??(liang)飲??(yin)酒??(jiu)??。??睡??(shui)前??(qian)6小?(xiao)時(shí)??(shi)避??(bi)免??(mian)攝??(she)入?(ru)咖??(ka)啡??(fei)因??(yin)??,包??(bao)括??(kuo)咖??(ka)啡??(fei)、茶??(cha)葉??(ye)、部?(bu)分??(fen)蘇??(su)打??(da)水??(shui)、巧??(qiao)克?(ke)力??(li)等??(deng)???! ∷??(shui)覺??(jiao)時(shí)??(shi)間?(jian)和?(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)要??(yao)固??(gu)定?(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點(diǎn)?(dian)入?(ru)睡??(shui)??,早?(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??,早??(zao)晨??(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)??。。