一本久久知道综合久久

　　再?(zai)從??(cong)入??(ru)睡?(shui)時??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成??(cheng)年祝(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點?(dian)起?(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚?(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床?(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡?(shui)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)???！　∷??(shui)眠?(mian)是??(shi)一??(yi)個??(ge)很??(hen)復(fù)??(fu)雜?(za)的??(de)生?(sheng)理??(li)過?(guo)程??(cheng)??，我??(wo)們??(men)每??(mei)天??(tian)都??(dou)要?(yao)經(jīng)??(jing)歷??(li)??，很??(hen)多??(duo)基??(ji)于??(yu)自??(zi)己??(ji)認??(ren)知??(zhi)和??(he)感??(gan)受??(shou)的??(de)睡??(shui)眠??(mian)經(jīng)??(jing)驗??(yan)有?(you)可??(ke)能??(neng)都??(dou)是??(shi)錯??(cuo)誤??(wu)的?(de)??。??CALSJQYEGHqibao666888　　zai ?(zai)cong ??(cong)ru ??(ru)shui ?(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)??，cheng ??(cheng)nian 祝(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ?(dian)qi ?(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ?(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ?(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ?(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)??，wei ??(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ??(lv)???！　hui ??(shui)mian ?(mian)shi ??(shi)yi ??(yi)ge ??(ge)hen ??(hen)fu ??(fu)za ?(za)de ??(de)sheng ?(sheng)li ??(li)guo ?(guo)cheng ??(cheng)??，wo ??(wo)men ??(men)mei ??(mei)tian ??(tian)dou ??(dou)yao ?(yao)jing ??(jing)li ??(li)??，hen ??(hen)duo ??(duo)ji ??(ji)yu ??(yu)zi ??(zi)ji ??(ji)ren ??(ren)zhi ??(zhi)he ??(he)gan ??(gan)shou ??(shou)de ??(de)shui ??(shui)mian ??(mian)jing ??(jing)yan ??(yan)you ?(you)ke ??(ke)neng ??(neng)dou ??(dou)shi ??(shi)cuo ??(cuo)wu ??(wu)de ?(de)??。??