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學(xué)習(xí)快評(píng)丨qibao666888　　根?(gen)據(jù)??(ju)每??(mei)10年??(nian)進(jìn)?(jin)行?(xing)1次??(ci)的??(de)“澳??(ao)門(mén)??(men)健??(jian)康??(kang)調(diào)??(tiao)查??(zha)”結(jié)??(jie)果??(guo)??，2016年??(nian)澳??(ao)門(mén)??(men)18歲??(sui)或??(huo)以??(yi)上??(shang)成?(cheng)年??(nian)人??(ren)有??(you)21.3%屬??(shu)超??(chao)重??(zhong)(體??(ti)重??(zhong)指??(zhi)數(shù)?(shu)為??(wei)23至??(zhi)24.9)、30.6%屬??(shu)肥??(fei)胖??(pang)(體??(ti)重??(zhong)指??(zhi)數(shù)?(shu)為??(wei)25或??(huo)以?(yi)上??(shang))??，合??(he)計(jì)??(ji)51.9%??，較??(jiao)2006年??(nian)上??(shang)升?(sheng)5.7%??。??澳??(ao)門(mén)??(men)青??(qing)少??(shao)年??(nian)方??(fang)面??(mian)??，2022/2023學(xué)??(xue)年??(nian)超??(chao)重??(zhong)及??(ji)肥??(fei)胖??(pang)率??(lv)為??(wei)21.7%??，較??(jiao)5年??(nian)前??(qian)微?(wei)升??(sheng)0.5%???！　⌒l(wèi)??(wei)生??(sheng)局??(ju)代??(dai)表??(biao)提??(ti)出??(chu)科?(ke)學(xué)??(xue)體??(ti)重??(zhong)管??(guan)理??(li)四??(si)大??(da)核??(he)心??(xin)要??(yao)點(diǎn)??(dian)??，建??(jian)議??(yi)18歲?(sui)或??(huo)以??(yi)上??(shang)人??(ren)士??(shi)至??(zhi)少?(shao)每?(mei)年??(nian)測(cè)??(ce)量??(liang)一??(yi)次??(ci)體??(ti)重??(zhong)并??(bing)計(jì)??(ji)算??(suan)體??(ti)重??(zhong)指??(zhi)數(shù)?(shu)??，定??(ding)期??(qi)記??(ji)錄??(lu)健??(jian)康??(kang)數(shù)??(shu)據(jù)??(ju)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，善??(shan)用??(yong)碎??(sui)片??(pian)時(shí)??(shi)間??(jian)進(jìn)??(jin)行??(xing)運(yùn)??(yun)動(dòng)?(dong)；保??(bao)持?(chi)睡?(shui)眠??(mian)充??(chong)足?(zu)??，盡??(jin)量??(liang)緩??(huan)減??(jian)壓??(ya)力??(li)；設(shè)??(she)定??(ding)可??(ke)達(dá)??(da)成??(cheng)的??(de)目??(mu)標(biāo)??(biao)??，循??(xun)序??(xu)漸??(jian)進(jìn)??(jin)等??(deng)??。??(完??(wan))。