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不??(bu)要??(yao)在??(zai)床??(chuang)上?(shang)辦??(ban)公??(gong)或??(huo)娛??(yu)樂??(le)??。? 白??(bai)天??(tian)的??(de)睡??(shui)眠??(mian)時??(shi)間?(jian)不??(bu)要??(yao)超??(chao)過?(guo)45分??(fen)鐘??(zhong)?。?BRKYUKUNALqibao666888 bu ??(bu)yao ??(yao)zai ??(zai)chuang ??(chuang)shang ?(shang)ban ??(ban)gong ??(gong)huo ??(huo)yu ??(yu)le ??(le)??。? bai ??(bai)tian ??(tian)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)jian ?(jian)bu ??(bu)yao ??(yao)chao ??(chao)guo ?(guo)45fen ??(fen)zhong ??(zhong)?。?
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