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學(xué)習(xí)快評(píng)丨qibao666888　　刺??(ci)激??(ji)控??(kong)制?(zhi)??，形?(xing)成??(cheng)“床??(chuang)僅??(jin)用??(yong)于??(yu)睡??(shui)眠??(mian)”“不??(bu)困??(kun)不??(bu)沾??(zhan)床??(chuang)”的??(de)認(rèn)??(ren)知??(zhi)和??(he)習(xí)??(xi)慣??(guan)??，建??(jian)立??(li)床??(chuang)和??(he)睡??(shui)眠??(mian)的??(de)關(guān)??(guan)系??(xi)??，若??(ruo)20分??(fen)鐘??(zhong)未??(wei)入??(ru)睡??(shui)可??(ke)以??(yi)起??(qi)床??(chuang)做??(zuo)一??(yi)些??(xie)放??(fang)松??(song)練??(lian)習(xí)??(xi)??。??　　從??(cong)情??(qing)緒??(xu)與??(yu)人??(ren)格??(ge)特??(te)質(zhì)??(zhi)看??(kan)??，易??(yi)焦??(jiao)慮秘(lv)、敏??(min)感??(gan)的??(de)高??(gao)神??(shen)經(jīng)??(jing)質(zhì)??(zhi)人?(ren)群??(qun)??，對(duì)??(dui)壓??(ya)力??(li)的??(de)生??(sheng)理??(li)反??(fan)應(yīng)?(ying)更??(geng)強(qiáng)??(qiang)??，容??(rong)易??(yi)出??(chu)現(xiàn)??(xian)“睡??(shui)前?(qian)反??(fan)芻??(chu)思??(si)維??(wei)”??，具?(ju)體??(ti)表?(biao)現(xiàn)??(xian)為??(wei)入??(ru)睡??(shui)前??(qian)控??(kong)制??(zhi)不??(bu)住??(zhu)地??(di)反??(fan)復(fù)??(fu)回??(hui)想??(xiang)既??(ji)往??(wang)負(fù)??(fu)性??(xing)事??(shi)件??(jian)??。??這??(zhe)部??(bu)分??(fen)人??(ren)也?(ye)更??(geng)容?(rong)易??(yi)對(duì)??(dui)睡??(shui)眠??(mian)過??(guo)度??(du)關(guān)?(guan)注??(zhu)??，誘??(you)發(fā)??(fa)“睡??(shui)眠??(mian)焦??(jiao)慮??(lv)”??。。