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學(xué)習(xí)快評丨qibao666888　　3月??(yue)18日??(ri)??，全??(quan)國??(guo)愛??(ai)衛(wèi)??(wei)辦??(ban)發(fā)?(fa)布??(bu)睡??(shui)眠祝(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)及??(ji)釋?(shi)義祝(yi)??，引??(yin)導(dǎo)??(dao)人?(ren)們??(men)正??(zheng)確?(que)認(rèn)??(ren)識??(shi)睡??(shui)眠??(mian)??，養(yǎng)??(yang)成??(cheng)健??(jian)康??(kang)睡??(shui)眠??(mian)習(xí)??(xi)慣?(guan)??。??3月??(yue)21日??(ri)是?(shi)第??(di)25個??(ge)“世??(shi)界??(jie)睡??(shui)眠?(mian)日??(ri)”??，《工??(gong)人??(ren)日??(ri)報?(bao)》記?(ji)者??(zhe)邀??(yao)請??(qing)了??(le)北??(bei)京??(jing)大??(da)學(xué)?(xue)第?(di)六??(liu)醫(yī)??(yi)院??(yuan)睡??(shui)眠??(mian)醫(yī)??(yi)學(xué)??(xue)科??(ke)何??(he)佳??(jia)、熊??(xiong)娜??(na)娜??(na)、馬??(ma)湘??(xiang)雲(yún)??(雲(yún))3位??(wei)主??(zhu)治??(zhi)醫(yī)??(yi)師??(shi)??，分??(fen)析??(xi)常??(chang)見??(jian)的??(de)睡??(shui)眠??(mian)問??(wen)題??(ti)??，并??(bing)給??(gei)出??(chu)提??(ti)高??(gao)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)建??(jian)議??(yi)??。　　馬??(ma)湘??(xiang)雲(yún)??(雲(yún))：睡??(shui)眠??(mian)的??(de)認(rèn)??(ren)知??(zhi)行??(xing)為??(wei)療??(liao)法?(fa)(CBT-I)是??(shi)失??(shi)眠??(mian)癥?(zheng)治?(zhi)療??(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患?(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知?(zhi)和??(he)行??(xing)為??(wei)習(xí)??(xi)慣??(guan)??，達(dá)??(da)到??(dao)長??(chang)期??(qi)改??(gai)善??(shan)睡??(shui)眠??(mian)質(zhì)??(zhi)量??(liang)的??(de)目??(mu)的??(de)??。??。