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學(xué)習(xí)快評(píng)丨qibao666888　　如??(ru)果??(guo)1個(gè)??(ge)月??(yue)內(nèi)??(nei)每??(mei)周??(zhou)出?(chu)現(xiàn)?(xian)3次??(ci)以?(yi)上??(shang)睡??(shui)眠??(mian)問??(wen)題??(ti)??，包??(bao)括??(kuo)入??(ru)睡??(shui)時(shí)??(shi)間??(jian)超??(chao)過??(guo)半??(ban)小??(xiao)時(shí)??(shi)、夜??(ye)間??(jian)醒??(xing)來??(lai)2次??(ci)以??(yi)上??(shang)且??(qie)難??(nan)再??(zai)入??(ru)睡??(shui)、早??(zao)上??(shang)比??(bi)平??(ping)時(shí)??(shi)提??(ti)前??(qian)醒??(xing)來??(lai)半??(ban)小??(xiao)時(shí)?(shi)以??(yi)上??(shang)??，或??(huo)眠?(mian)淺?(qian)多??(duo)夢(mèng)??(meng)??，同??(tong)時(shí)??(shi)伴??(ban)有??(you)明??(ming)顯??(xian)的??(de)疲??(pi)勞??(lao)感??(gan)、工?(gong)作??(zuo)效??(xiao)率??(lv)下??(xia)降??(jiang)、情??(qing)緒??(xu)煩??(fan)躁??(zao)等??(deng)癥??(zheng)狀??(zhuang)??，就??(jiu)需??(xu)要?(yao)到??(dao)專??(zhuan)業(yè)?(ye)睡??(shui)眠??(mian)門??(men)診??(zhen)就??(jiu)診??(zhen)??。??　　晝??(zhou)夜??(ye)節(jié)??(jie)律??(lv)紊??(wen)亂?(luan)??，目??(mu)前??(qian)常??(chang)見?(jian)的??(de)是??(shi)“睡??(shui)眠??(mian)時(shí)??(shi)相?(xiang)延??(yan)遲??(chi)”(晚??(wan)上??(shang)熬??(ao)夜?(ye)不?(bu)睡?(shui)、早??(zao)晨??(chen)難??(nan)以??(yi)喚??(huan)醒??(xing))??，與?(yu)生??(sheng)物??(wu)鐘??(zhong)失??(shi)調(diào)??(tiao)有??(you)關(guān)??(guan)?。??。