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　　目??(mu)前??(qian)?，臨??(lin)床??(chuang)常??(chang)用??(yong)的??(de)鎮(zhèn)??(zhen)靜??(jing)類??(lei)安??(an)眠??(mian)藥??(yao)?，主??(zhu)要??(yao)有??(you)苯??(ben)二?(er)氮?(dan)䓬類??(lei)藥??(yao)物??(wu)?，就?(jiu)是??(shi)大??(da)家??(jia)比??(bi)較??(jiao)熟??(shu)悉??(xi)的?(de)安??(an)定??(ding)?，氯??(lv)硝??(xiao)西??(xi)泮??(pan)等??(deng)?，還??(hai)有??(you)新??(xin)型??(xing)非??(fei)苯??(ben)二?(er)氮??(dan)䓬類??(lei)藥??(yao)物??(wu)?，如??(ru)佐??(zuo)匹??(pi)克?(ke)隆??(long)、唑??(zuo)吡??(bi)坦??(tan)等??(deng)?，現(xiàn)??(xian)在??(zai)臨??(lin)床??(chuang)使??(shi)用??(yong)最??(zui)為??(wei)廣??(guang)泛??(fan)??。??另秘(ling)外??(wai)褪??(tui)黑??(hei)素??(su)類?(lei)和??(he)一?(yi)些?(xie)抗??(kang)抑??(yi)郁?(yu)和??(he)焦?(jiao)慮??(lv)的??(de)藥??(yao)物??(wu)也??(ye)有??(you)安??(an)眠??(mian)作??(zuo)用??(yong)?，還??(hai)有??(you)一??(yi)些??(xie)中??(zhong)成??(cheng)藥??(yao)具??(ju)有??(you)安??(an)眠??(mian)功??(gong)效??(xiao)???！　≡??(zai)從??(cong)入?(ru)睡??(shui)時(shí)??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早?(zao)晨?(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點(diǎn)?(dian)起??(qi)床秘(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)??，維?(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律??(lv)??。XRVQRDZXRRqibao666888　　mu ??(mu)qian ??(qian)?，lin ??(lin)chuang ??(chuang)chang ??(chang)yong ??(yong)de ??(de)zhen ??(zhen)jing ??(jing)lei ??(lei)an ??(an)mian ??(mian)yao ??(yao)?，zhu ??(zhu)yao ??(yao)you ??(you)ben ??(ben)er ?(er)dan ?(dan)䓬lei ??(lei)yao ??(yao)wu ??(wu)?，jiu ?(jiu)shi ??(shi)da ??(da)jia ??(jia)bi ??(bi)jiao ??(jiao)shu ??(shu)xi ??(xi)de ?(de)an ??(an)ding ??(ding)?，lv ??(lv)xiao ??(xiao)xi ??(xi)pan ??(pan)deng ??(deng)?，hai ??(hai)you ??(you)xin ??(xin)xing ??(xing)fei ??(fei)ben ??(ben)er ?(er)dan ??(dan)䓬lei ??(lei)yao ??(yao)wu ??(wu)?，ru ??(ru)zuo ??(zuo)pi ??(pi)ke ?(ke)long ??(long)、zuo ??(zuo)bi ??(bi)tan ??(tan)deng ??(deng)?，xian ??(xian)zai ??(zai)lin ??(lin)chuang ??(chuang)shi ??(shi)yong ??(yong)zui ??(zui)wei ??(wei)guang ??(guang)fan ??(fan)??。??ling 秘(ling)wai ??(wai)tui ??(tui)hei ??(hei)su ??(su)lei ?(lei)he ??(he)yi ?(yi)xie ?(xie)kang ??(kang)yi ??(yi)yu ?(yu)he ??(he)jiao ?(jiao)lv ??(lv)de ??(de)yao ??(yao)wu ??(wu)ye ??(ye)you ??(you)an ??(an)mian ??(mian)zuo ??(zuo)yong ??(yong)?，hai ??(hai)you ??(you)yi ??(yi)xie ??(xie)zhong ??(zhong)cheng ??(cheng)yao ??(yao)ju ??(ju)you ??(you)an ??(an)mian ??(mian)gong ??(gong)xiao ??(xiao)???！　ai ??(zai)cong ??(cong)ru ?(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)??，cheng ??(cheng)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ?(zao)chen ?(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ?(dian)qi ??(qi)chuang 秘(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)??，wei ?(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ??(lv)??。