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學(xué)習(xí)快評(píng)丨qibao666888　　食??(shi)用??(yong)油??(you)時(shí)??(shi)常??(chang)換??(huan)著??(zhe)吃??(chi)能??(neng)攝??(she)取??(qu)更??(geng)多??(duo)種?(zhong)類??(lei)的??(de)不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)??，更??(geng)健??(jian)康??(kang)??。??我??(wo)們??(men)平??(ping)時(shí)?(shi)用??(yong)的??(de)食??(shi)用?(yong)油??(you)可??(ke)分??(fen)為??(wei)植??(zhi)物??(wu)油??(you)和??(he)動(dòng)??(dong)物??(wu)油??(you)??，比??(bi)如??(ru)：　　不??(bu)同??(tong)的??(de)食??(shi)物??(wu)油??(you)??，最??(zui)主??(zhu)要??(yao)的??(de)區(qū)??(qu)別??(bie)就??(jiu)是??(shi)脂??(zhi)肪??(fang)酸?(suan)的??(de)組??(zu)成??(cheng)有??(you)所??(suo)不??(bu)同??(tong)??。??根??(gen)據(jù)??(ju)我??(wo)國(guó)??(guo)《中??(zhong)國(guó)??(guo)居??(ju)民??(min)膳??(shan)食??(shi)營(yíng)??(ying)養(yǎng)?(yang)指??(zhi)南??(nan)(2022)》的?(de)推??(tui)薦?(jian)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)需??(xu)要??(yao)控??(kong)制?(zhi)攝??(she)入?(ru)量??(liang)??，不??(bu)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)反??(fan)而??(er)應(yīng)??(ying)該??(gai)適??(shi)當(dāng)??(dang)多??(duo)攝??(she)入??(ru)一?(yi)些??(xie)??。。