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學(xué)習(xí)快評(píng)丨qibao666888　　食??(shi)用??(yong)油??(you)煙??(yan)點(diǎn)??(dian)的??(de)高??(gao)低??(di)跟?(gen)油??(you)脂??(zhi)的??(de)加??(jia)工??(gong)工??(gong)藝??(yi)息??(xi)息??(xi)相??(xiang)關(guān)??(guan)?。??通??(tong)常?(chang)來(lái)??(lai)說(shuō)??(shuo)??，“精?(jing)煉??(lian)”過(guò)??(guo)的??(de)植??(zhi)物??(wu)油??(you)煙??(yan)點(diǎn)??(dian)更??(geng)高??(gao)?。寫(xiě)??(xie)著??(zhe)“初??(chu)榨??(zha)”“特??(te)級(jí)??(ji)初??(chu)榨??(zha)”“冷??(leng)榨??(zha)”字??(zi)樣??(yang)的??(de)油??(you)??，煙??(yan)點(diǎn)??(dian)較??(jiao)低??(di)??，就??(jiu)不?(bu)要?(yao)用??(yong)來(lái)??(lai)炒??(chao)菜??(cai)、油??(you)炸??(zha)了??(le)??！　〔??(bu)同??(tong)的?(de)食??(shi)物??(wu)油??(you)??，最??(zui)主??(zhu)要??(yao)的??(de)區(qū)??(qu)別??(bie)就??(jiu)是??(shi)脂??(zhi)肪??(fang)酸??(suan)的??(de)組??(zu)成??(cheng)有??(you)所??(suo)不?(bu)同??(tong)??。??根??(gen)據(jù)??(ju)我?(wo)國(guó)??(guo)《中??(zhong)國(guó)??(guo)居??(ju)民??(min)膳?(shan)食??(shi)營(yíng)??(ying)養(yǎng)??(yang)指??(zhi)南??(nan)(2022)》的??(de)推??(tui)薦??(jian)??，飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)需??(xu)要??(yao)控??(kong)制??(zhi)攝??(she)入??(ru)量??(liang)??，不??(bu)飽?(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)反??(fan)而??(er)應(yīng)??(ying)該??(gai)適??(shi)當(dāng)??(dang)多??(duo)攝??(she)入??(ru)一??(yi)些??(xie)??。。