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學(xué)習(xí)快評(píng)丨qibao666888　　其?(qi)實(shí)??(shi)像??(xiang)過??(guo)敏??(min)性??(xing)疾??(ji)病??(bing)?，就??(jiu)是??(shi)免?(mian)疫??(yi)系??(xi)統(tǒng)??(tong)將??(jiang)花??(hua)粉??(fen)、塵??(chen)螨??(man)等??(deng)微??(wei)害?(hai)物??(wu)質(zhì)??(zhi)誤??(wu)判??(pan)為??(wei)高??(gao)度??(du)危?(wei)險(xiǎn)??(xian)?，過??(guo)度??(du)反??(fan)應(yīng)??(ying)引??(yin)發(fā)??(fa)噴??(pen)嚏??(ti)、皮??(pi)疹??(zhen)甚??(shen)至??(zhi)哮?(xiao)喘??(chuan)??。??還??(hai)有??(you)自??(zi)身??(shen)免??(mian)疫??(yi)病??(bing)?，屬??(shu)于??(yu)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)“敵??(di)我??(wo)不??(bu)分??(fen)”?，攻??(gong)擊??(ji)自??(zi)身??(shen)關(guān)??(guan)節(jié)??(jie)(如?(ru)類??(lei)風(fēng)??(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎??(yan))、全??(quan)身??(shen)各??(ge)系??(xi)統(tǒng)??(tong)(如??(ru)系??(xi)統(tǒng)??(tong)性??(xing)紅??(hong)斑??(ban)狼??(lang)瘡??(chuang))或??(huo)甲??(jia)狀??(zhuang)腺??(xian)(如??(ru)橋??(qiao)本??(ben)氏??(shi)甲??(jia)狀??(zhuang)腺??(xian)炎??(yan))???！　《??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部?(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律?(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡?(shui)眠?(mian)??，熬??(ao)夜?(ye)會(huì)??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞?(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫?(yi)細(xì)??(xi)胞??(bao)巡??(xun)邏??(luo)效?(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反?(fan)而??(er)消秘(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。。