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　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)理??(li)事??(shi)長??(chang) 復(fù)??(fu)旦??(dan)大?(da)學(xué)??(xue)藥??(yao)理?(li)學(xué)??(xue)系??(xi)主??(zhu)任??(ren) 黃??(huang)志??(zhi)力??(li)：鎮(zhèn)??(zhen)靜??(jing)催??(cui)眠??(mian)藥??(yao)的??(de)使??(shi)用??(yong)??，第??(di)一??(yi)應(yīng)??(ying)該??(gai)是??(shi)按??(an)需??(xu)使??(shi)用??(yong)??，在??(zai)醫(yī)??(yi)生??(sheng)的??(de)指?(zhi)導(dǎo)??(dao)下??(xia)使??(shi)用?(yong)??。??第??(di)二??(er)是??(shi)從?(cong)小??(xiao)劑??(ji)量??(liang)使??(shi)用??(yong)??。第??(di)三??(san)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)使??(shi)用??(yong)??，一??(yi)般??(ban)希?(xi)望??(wang)是??(shi)在?(zai)一??(yi)個??(ge)月??(yue)之??(zhi)內(nèi)??(nei)盡??(jin)量??(liang)減??(jian)量??(liang)或??(huo)者??(zhe)停??(ting)止??(zhi)??，所??(suo)以??(yi)在??(zai)減??(jian)量??(liang)的??(de)過??(guo)程??(cheng)中??(zhong)間??(jian)??，應(yīng)??(ying)該??(gai)是?(shi)逐??(zhu)步??(bu)減??(jian)量??(liang)??，而??(er)不??(bu)能??(neng)突??(tu)然??(ran)減?(jian)量??(liang)???！　↑S?(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議??(yi)的??(de)補(bǔ)??(bu)覺??(jiao)千??(qian)萬?(wan)不?(bu)能??(neng)長??(chang)時??(shi)間??(jian)補(bǔ)??(bu)覺??(jiao)??，也?(ye)就??(jiu)是??(shi)在??(zai)睡?(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個??(ge)小??(xiao)時??(shi)之??(zhi)內(nèi)??(nei)??，可??(ke)以?(yi)適??(shi)當(dāng)??(dang)補(bǔ)??(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)??，如??(ru)果??(guo)能?(neng)夠??(gou)醒??(xing)過??(guo)來??(lai)??，要??(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一?(yi)個?(ge)補(bǔ)??(bu)覺??(jiao)的??(de)非?(fei)常??(chang)好??(hao)的??(de)點??(dian)??，就??(jiu)是??(shi)下?(xia)午??(wu)3時??(shi)之??(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡??(shui)半??(ban)個??(ge)小??(xiao)時??(shi)??，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個??(ge)小??(xiao)時??(shi)??，這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)??，在??(zai)晚??(wan)上??(shang)的??(de)時??(shi)候??(hou)就??(jiu)會??(hui)有??(you)一??(yi)個?(ge)良??(liang)好?(hao)的?(de)深??(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??，第??(di)二??(er)天??(tian)的??(de)工??(gong)作?(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會??(hui)很??(hen)好?(hao)??。。