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學(xué)習(xí)快評(píng)丨qibao666888　　重??(zhong)慶??(qing)醫(yī)??(yi)科?(ke)大??(da)學(xué)??(xue)附?(fu)屬??(shu)第??(di)一??(yi)醫(yī)??(yi)院??(yuan)精??(jing)神??(shen)科??(ke)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)周??(zhou)新??(xin)雨?(yu)稱??(cheng)：“總?(zong)是??(shi)睡?(shui)不??(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)??，機(jī)??(ji)體??(ti)總??(zong)是??(shi)很??(hen)疲?(pi)乏??(fa)、沒??(mei)有?(you)精??(jing)力??(li)??，有??(you)時(shí)??(shi)候??(hou)情??(qing)緒?(xu)會(huì)??(hui)出??(chu)現(xiàn)??(xian)比??(bi)如??(ru)高??(gao)興??(xing)不??(bu)起??(qi)來??(lai)這??(zhe)些??(xie)問??(wen)題??(ti)??，可??(ke)能??(neng)是??(shi)一??(yi)些??(xie)情??(qing)緒??(xu)和?(he)睡??(shui)眠??(mian)的??(de)問?(wen)題??(ti)??，這?(zhe)時(shí)??(shi)候?(hou)還秘(hai)是??(shi)應(yīng)??(ying)該??(gai)及?(ji)時(shí)?(shi)就??(jiu)醫(yī)??(yi)??。??”　　睡??(shui)覺??(jiao)時(shí)??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時(shí)??(shi)間??(jian)要??(yao)固??(gu)定??(ding)?。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚?(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)?。老?(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡??(shui)??，早??(zao)晨?(chen)5—6點(diǎn)??(dian)起??(qi)床??(chuang)?。。