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學(xué)習(xí)快評丨qibao666888　　“放??(fang)棄??(qi)了??(le)零?(ling)食??(shi)這??(zhe)個??(ge)選??(xuan)項(xiàng)??(xiang)??，因??(yin)為??(wei)沒??(mei)有??(you)多??(duo)余??(yu)的??(de)熱??(re)量??(liang)分??(fen)給??(gei)它??(ta)了??(le)??。??”在?(zai)體??(ti)重??(zhong)本??(ben)就??(jiu)是??(shi)小??(xiao)重??(zhong)量??(liang)級??(ji)的?(de)翟?(zhai)婧??(jing)看??(kan)來??(lai)??，科??(ke)學(xué)??(xue)餐??(can)食??(shi)搭??(da)配??(pei)適??(shi)量??(liang)運(yùn)??(yun)動??(dong)能??(neng)夠??(gou)快??(kuai)速??(su)看??(kan)到??(dao)瘦?(shou)身??(shen)成??(cheng)效??(xiao)??。約??(yue)一??(yi)個??(ge)星??(xing)期?(qi)的??(de)體??(ti)驗(yàn)??(yan)中??(zhong)??，她??(ta)完?(wan)成??(cheng)了??(le)一??(yi)次??(ci)有??(you)氧?(yang)訓(xùn)??(xun)練??(lian)??，最??(zui)終??(zhong)成??(cheng)功??(gong)減?(jian)重??(zhong)3.5斤??(jin)???！　≡??(zao)在??(zai)去??(qu)年??(nian)食??(shi)譜??(pu)發(fā)??(fa)布??(bu)時??(shi)??，翟??(zhai)婧?(jing)便??(bian)嘗??(chang)試??(shi)嚴(yán)??(yan)格??(ge)按??(an)照??(zhao)食??(shi)譜??(pu)內(nèi)??(nei)容??(rong)完??(wan)成??(cheng)一??(yi)日??(ri)三??(san)餐??(can)：雞??(ji)毛?(mao)菜??(cai)汆?(cuan)丸??(wan)子??(zi)、肉??(rou)絲??(si)炒?(chao)仔??(zai)姜??(jiang)、山??(shan)藥??(yao)粉??(fen)雞??(ji)蛋??(dan)軟??(ruan)餅??(bing)……。