三九養(yǎng)生堂記者 鄧肯·蓋伊 報道
精彩| 毛??(mao)振??(zhen)明??(ming)告??(gao)訴??(su)記??(ji)者??(zhe)??，自??(zi)己??(ji)和??(he)團??(tuan)隊??(dui)正??(zheng)在??(zai)研?(yan)究??(jiu)如??(ru)何??(he)將??(jiang)孩?(hai)子??(zi)們??(men)鍛??(duan)煉??(lian)的??(de)“日??(ri)負??(fu)荷??(he)”指??(zhi)標??(biao)加??(jia)入??(ru)到??(dao)體??(ti)育??(yu)中??(zhong)考??(kao)中??(zhong)去??(qu)??。?日?(ri)負??(fu)荷??(he)就??(jiu)是??(shi)通??(tong)過??(guo)運??(yun)動??(dong)手??(shou)環(huán)??(huan)監(jiān)??(jian)測?(ce)心??(xin)率??(lv)??，評?(ping)估??(gu)孩?(hai)子??(zi)日??(ri)常??(chang)的??(de)鍛??(duan)煉??(lian)量??(liang)和?(he)鍛??(duan)煉??(lian)效??(xiao)果??(guo)???！巴??(tong)常??(chang)來??(lai)說??(shuo)??，運??(yun)動??(dong)時??(shi)人??(ren)的??(de)心??(xin)率??(lv)達??(da)到??(dao)最??(zui)高??(gao)心??(xin)率??(lv)的??(de)60%以??(yi)上??(shang)??，就??(jiu)可??(ke)以??(yi)算??(suan)作?(zuo)是??(shi)有?(you)效??(xiao)運??(yun)動??(dong)??。據??(ju)此??(ci)我??(wo)們??(men)確??(que)定??(ding)了??(le)兩??(liang)個??(ge)監(jiān)??(jian)測??(ce)指??(zhi)標?(biao)??，有??(you)效??(xiao)運?(yun)動??(dong)量??(liang)和??(he)日??(ri)常??(chang)運??(yun)動??(dong)量??(liang)??。運??(yun)動??(dong)心??(xin)率??(lv)達??(da)到??(dao)最??(zui)高??(gao)心??(xin)率??(lv)的??(de)50%以??(yi)上??(shang)??，比??(bi)如??(ru)日??(ri)常??(chang)的??(de)走??(zou)路??(lu)、走??(zou)樓??(lou)梯??(ti)??，這??(zhe)些??(xie)運??(yun)動??(dong)還??(hai)達??(da)不??(bu)到??(dao)有??(you)效??(xiao)鍛??(duan)煉??(lian)的??(de)標?(biao)準??(zhun)??，但??(dan)它?(ta)也??(ye)是??(shi)你??(ni)身??(shen)體?(ti)活??(huo)動??(dong)的??(de)積??(ji)累??(lei)??，尤??(you)其??(qi)是??(shi)對??(dui)孩??(hai)子??(zi)減??(jian)肥??(fei)、增?(zeng)強祝(qiang)體??(ti)質??(zhi)、增??(zeng)加?(jia)身??(shen)體??(ti)協(xié)??(xie)調??(tiao)性??(xing)和??(he)靈??(ling)活??(huo)性??(xing)很??(hen)有??(you)好??(hao)處??(chu)???！泵??(mao)振??(zhen)明??(ming)表??(biao)示??(shi)??，如??(ru)果??(guo)“日??(ri)負??(fu)荷??(he)”指??(zhi)標??(biao)和??(he)分??(fen)值??(zhi)能??(neng)進??(jin)入??(ru)體??(ti)育??(yu)中??(zhong)考??(kao)中??(zhong)去??(qu)??，這??(zhe)根??(gen)“指?(zhi)揮??(hui)棒??(bang)”就??(jiu)能??(neng)更??(geng)好?(hao)地??(di)督??(du)促??(cu)孩??(hai)子??(zi)們??(men)自??(zi)覺??(jiao)動??(dong)起??(qi)來??(lai)???！昂??(hai)子??(zi)們??(men)如??(ru)果??(guo)能??(neng)養(yǎng)??(yang)成??(cheng)課??(ke)間??(jian)能??(neng)起??(qi)來??(lai)活??(huo)動??(dong)就??(jiu)不??(bu)坐?(zuo)著??(zhe)、上??(shang)下??(xia)樓??(lou)能?(neng)走??(zou)路??(lu)就??(jiu)不??(bu)坐??(zuo)電?(dian)梯??(ti)的??(de)鍛??(duan)煉??(lian)習??(xi)慣??(guan)??，我?(wo)相??(xiang)信??(xin)為??(wei)了?(le)體??(ti)測??(ce)考??(kao)試??(shi)突??(tu)擊??(ji)補??(bu)習??(xi)的??(de)現??(xian)象??(xiang)將??(jiang)得??(de)到??(dao)扭??(niu)轉??(zhuan)??。”對??(dui)此??(ci)??，毛??(mao)振??(zhen)明?(ming)充??(chong)滿??(man)期??(qi)待??(dai)???！ 爱??(dang)前??(qian)??，不??(bu)少??(shao)家??(jia)庭??(ting)體??(ti)育??(yu)鍛??(duan)煉??(lian)的??(de)習??(xi)慣??(guan)和??(he)能??(neng)力??(li)比??(bi)較??(jiao)欠??(qian)缺??(que)??。??”毛??(mao)振??(zhen)明??(ming)指??(zhi)出??(chu)??，這??(zhe)也??(ye)是??(shi)孩??(hai)子??(zi)動??(dong)不??(bu)起??(qi)來??(lai)的??(de)原??(yuan)因??(yin)之??(zhi)一??(yi)??。“其??(qi)實??(shi)日??(ri)常??(chang)生?(sheng)活?(huo)中??(zhong)??，我??(wo)們??(men)是??(shi)可??(ke)以??(yi)以??(yi)家??(jia)庭??(ting)為??(wei)單??(dan)位??(wei)進??(jin)行??(xing)很??(hen)多??(duo)體??(ti)育??(yu)鍛??(duan)煉??(lian)的??(de)??，比??(bi)如??(ru)和??(he)孩??(hai)子??(zi)一??(yi)起??(qi)打??(da)羽??(yu)毛??(mao)球?(qiu)、乒??(ping)乓??(pang)球?(qiu)??，一??(yi)起?(qi)跑??(pao)步??(bu)、跳??(tiao)繩??(sheng)等?(deng)等??(deng)??。但??(dan)是??(shi)很??(hen)多??(duo)家??(jia)長??(chang)自??(zi)己??(ji)平??(ping)常??(chang)不?(bu)重??(zhong)視??(shi)身?(shen)體??(ti)鍛??(duan)煉??(lian)??，所??(suo)以?(yi)在??(zai)面?(mian)對??(dui)自??(zi)己??(ji)孩??(hai)子??(zi)時??(shi)??，也??(ye)沒??(mei)有??(you)意??(yi)識??(shi)去??(qu)培??(pei)養(yǎng)??(yang)孩??(hai)子??(zi)的??(de)鍛?(duan)煉??(lian)習??(xi)慣??(guan)??，更??(geng)別??(bie)提?(ti)指?(zhi)導??(dao)了??(le)??。”
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責編：呂程平