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學(xué)習(xí)快評(píng)丨qibao666888　　第??(di)一??(yi)道??(dao)防??(fang)御??(yu)是??(shi)物??(wu)理??(li)屏??(ping)障??(zhang)??，比??(bi)如?(ru)皮??(pi)膚??(fu)和??(he)黏??(nian)膜??(mo)??，像??(xiang)城??(cheng)墻??(qiang)一??(yi)樣??(yang)覆??(fu)蓋?(gai)體??(ti)表??(biao)??，通?(tong)過??(guo)汗??(han)液??(ye)、皮??(pi)脂??(zhi)和??(he)黏??(nian)液??(ye)中??(zhong)的??(de)抗??(kang)菌??(jun)成??(cheng)分??(fen)??，直??(zhi)接??(jie)阻??(zu)擋??(dang)細(xì)??(xi)菌??(jun)、病??(bing)毒??(du)入??(ru)侵??(qin)；比??(bi)如??(ru)呼??(hu)吸??(xi)道??(dao)纖??(xian)毛?(mao)??，如??(ru)同??(tong)護(hù)??(hu)城??(cheng)河??(he)的??(de)“清??(qing)道??(dao)夫?(fu)”??，通??(tong)過??(guo)擺??(bai)動(dòng)??(dong)??，將??(jiang)灰??(hui)塵??(chen)和??(he)病??(bing)原??(yuan)體??(ti)排??(pai)出?(chu)體??(ti)外??(wai)??。??　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)?(hu)重??(zhong)點(diǎn)??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食??(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反?(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫?(yi)苗?(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補(bǔ)?(bu)種??(zhong)乙??(yi)肝??(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管??(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑?(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補(bǔ)??(bu)免?(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下?(xia)降??(jiang)??。??。