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　　重??(zhong)慶??(qing)醫(yī)??(yi)科??(ke)大?(da)學(xué)??(xue)附??(fu)屬?(shu)第??(di)一??(yi)醫(yī)??(yi)院??(yuan)精??(jing)神??(shen)科??(ke)主??(zhu)任??(ren)醫(yī)?(yi)師?(shi)周??(zhou)新??(xin)雨??(yu)稱??(cheng)：“總?(zong)是??(shi)睡??(shui)不??(bu)好??(hao)、睡??(shui)不??(bu)夠??(gou)??，機(jī)?(ji)體??(ti)總??(zong)是??(shi)很?(hen)疲??(pi)乏??(fa)、沒??(mei)有??(you)精??(jing)力??(li)??，有??(you)時??(shi)候??(hou)情??(qing)緒??(xu)會??(hui)出??(chu)現(xiàn)??(xian)比??(bi)如??(ru)高??(gao)興??(xing)不??(bu)起??(qi)來??(lai)這??(zhe)些??(xie)問??(wen)題??(ti)??，可??(ke)能??(neng)是??(shi)一??(yi)些??(xie)情?(qing)緒??(xu)和??(he)睡??(shui)眠?(mian)的?(de)問??(wen)題??(ti)??，這??(zhe)時??(shi)候??(hou)還??(hai)是?(shi)應(yīng)??(ying)該??(gai)及??(ji)時??(shi)就?(jiu)醫(yī)??(yi)?。??”　　調(diào)??(tiao)查??(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示??(shi)??，有??(you)1/4的??(de)人??(ren)睡??(shui)眠??(mian)不??(bu)足?(zu)6小??(xiao)時??(shi)??，零??(ling)點(diǎn)?(dian)后??(hou)入??(ru)睡??(shui)的??(de)人??(ren)群??(qun)已?(yi)超??(chao)半??(ban)數(shù)??(shu)??，近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存??(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)??，有??(you)65%的??(de)人?(ren)每??(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡?(shui)眠??(mian)困??(kun)擾??(rao)?。??調(diào)??(tiao)查??(zha)顯??(xian)示??(shi)??，“00后?(hou)”的??(de)大?(da)學(xué)??(xue)生??(sheng)群??(qun)體??(ti)晚??(wan)睡??(shui)晚??(wan)起??(qi)成??(cheng)常?(chang)態(tài)??(tai)??，僅??(jin)有??(you)2成??(cheng)左??(zuo)右?(you)的??(de)大??(da)學(xué)??(xue)生??(sheng)零??(ling)點(diǎn)??(dian)前??(qian)入??(ru)睡??(shui)??，1/4的??(de)大??(da)學(xué)??(xue)生??(sheng)凌??(ling)晨??(chen)2點(diǎn)??(dian)后??(hou)才??(cai)入?(ru)睡??(shui)?。。