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學(xué)習(xí)快評(píng)丨qibao666888　　睡??(shui)眠??(mian)呼??(hu)吸??(xi)障??(zhang)礙??(ai)??，表??(biao)現(xiàn)??(xian)為??(wei)睡??(shui)覺(jué)??(jiao)過(guò)??(guo)程??(cheng)中??(zhong)經(jīng)??(jing)常??(chang)打??(da)鼾??(han)、憋??(bie)氣??(qi)??，次??(ci)日??(ri)晨??(chen)起??(qi)頭??(tou)痛??(tong)、白??(bai)天??(tian)犯??(fan)困??(kun)??。??　　馬??(ma)湘??(xiang)雲(yún)?(雲(yún))：睡?(shui)眠??(mian)的??(de)認(rèn)??(ren)知?(zhi)行?(xing)為??(wei)療??(liao)法??(fa)(CBT-I)是??(shi)失??(shi)眠?(mian)癥?(zheng)治??(zhi)療??(liao)的??(de)一??(yi)線??(xian)手??(shou)段??(duan)??，其??(qi)核??(he)心??(xin)在??(zai)于??(yu)糾??(jiu)正??(zheng)患??(huan)者??(zhe)不??(bu)良??(liang)睡??(shui)眠??(mian)認(rèn)??(ren)知??(zhi)和??(he)行??(xing)為?(wei)習(xí)??(xi)慣??(guan)??，達(dá)??(da)到??(dao)長(zhǎng)??(chang)期??(qi)改??(gai)善??(shan)睡?(shui)眠??(mian)質(zhì)?(zhi)量??(liang)的??(de)目??(mu)的??(de)??。??。