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原標(biāo)題：白洁被双飞高义

　　睡??(shui)覺??(jiao)時(shí)??(shi)間??(jian)和??(he)起??(qi)床??(chuang)時(shí)?(shi)間??(jian)要??(yao)固??(gu)定??(ding)??。??成??(cheng)年??(nian)人??(ren)推??(tui)薦??(jian)晚?(wan)上??(shang)10—11點(diǎn)??(dian)入?(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點(diǎn)??(dian)起??(qi)床??(chuang)??。老??(lao)年?(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點(diǎn)??(dian)入??(ru)睡?(shui)??，早??(zao)晨??(chen)5—6點(diǎn)??(dian)起?(qi)床??(chuang)???！　〔??(bu)要??(yao)在??(zai)床??(chuang)上??(shang)辦??(ban)公??(gong)或??(huo)娛?(yu)樂??(le)?。??。