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學(xué)習(xí)快評丨qibao666888　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)??(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時??(shi)睡??(shui)眠?(mian)??，熬??(ao)夜??(ye)會??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)?(yun)動??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)巡?(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運(yùn)??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)???！　∵@??(zhe)一??(yi)階??(jie)段?(duan)的??(de)維??(wei)護(hù)??(hu)重??(zhong)點(diǎn)??(dian)包?(bao)括?(kuo)：母??(mu)乳??(ru)喂??(wei)養(yǎng)??(yang)??，至??(zhi)少??(shao)純??(chun)母??(mu)乳??(ru)喂??(wei)養(yǎng)??(yang)6個??(ge)月?(yue)??，提??(ti)供??(gong)抗?(kang)體??(ti)和??(he)益??(yi)生?(sheng)菌??(jun)??，降??(jiang)低??(di)感??(gan)染??(ran)風(fēng)??(feng)險??(xian)；按??(an)時??(shi)接??(jie)種??(zhong)百??(bai)白??(bai)破??(po)、脊??(ji)髓??(sui)灰??(hui)質(zhì)??(zhi)炎??(yan)等??(deng)基??(ji)礎(chǔ)??(chu)疫??(yi)苗??(miao)??，建??(jian)立??(li)免??(mian)疫??(yi)記??(ji)憶??(yi)；適?(shi)度??(du)“練??(lian)兵??(bing)”??，避?(bi)免??(mian)過??(guo)度??(du)消??(xiao)毒??(du)??，適??(shi)當(dāng)??(dang)接??(jie)觸??(chu)環(huán)??(huan)境??(jing)微??(wei)生??(sheng)物?(wu)(如??(ru)戶??(hu)外??(wai)活??(huo)動?(dong))??，促??(cu)進(jìn)??(jin)免??(mian)疫?(yi)系??(xi)統(tǒng)??(tong)發(fā)??(fa)育??(yu)?。??。