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　　睡??(shui)不??(bu)好??(hao)或??(huo)睡??(shui)不??(bu)夠??(gou)相??(xiang)當??(dang)于??(yu)強??(qiang)行??(xing)讓??(rang)心??(xin)臟??(zang)“加?(jia)班??(ban)”??，還??(hai)易?(yi)患??(huan)心??(xin)血??(xue)管??(guan)病??(bing)?。??　　再??(zai)從??(cong)入?(ru)睡??(shui)時??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??，成??(cheng)年??(nian)人??(ren)推?(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。??老??(lao)年??(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡?(shui)??，早??(zao)晨?(chen)5—6點??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)?(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)??，維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)??(jie)律?(lv)??。YZAAROKVFXqibao666888　　shui ??(shui)bu ??(bu)hao ??(hao)huo ??(huo)shui ??(shui)bu ??(bu)gou ??(gou)xiang ??(xiang)dang ??(dang)yu ??(yu)qiang ??(qiang)xing ??(xing)rang ??(rang)xin ??(xin)zang ??(zang)“jia ?(jia)ban ??(ban)”??，hai ??(hai)yi ?(yi)huan ??(huan)xin ??(xin)xue ??(xue)guan ??(guan)bing ??(bing)?。??　　zai ??(zai)cong ??(cong)ru ?(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)??，cheng ??(cheng)nian ??(nian)ren ??(ren)tui ?(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ??(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ?(shui)??，zao ??(zao)chen ?(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ??(chi)gui ?(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)??，wei ??(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ??(jie)lv ?(lv)??。