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學(xué)習(xí)快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護(hù)?(hu)重??(zhong)點??(dian)包?(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食?(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬?(shu)菜?(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花??(hua))、深??(shen)海??(hai)魚??(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品??(pin)和??(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高??(gao)危??(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝?(gan)疫??(yi)苗??(miao)；進(jìn)??(jin)行??(xing)壓??(ya)力??(li)管?(guan)理??(li)??，通??(tong)過??(guo)冥??(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質(zhì)??(zhi)醇?(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長??(chang)期??(qi)壓??(ya)力??(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力?(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲??(sui)后??(hou)定?(ding)期?(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結(jié)?(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降?(jiang)??。??　　第??(di)二??(er)道??(dao)防??(fang)御??(yu)是??(shi)“清??(qing)道??(dao)夫??(fu)軍??(jun)團??(tuan)”??，負(fù)??(fu)責(zé)?(ze)吞??(tun)噬??(shi)與??(yu)清??(qing)掃??(sao)??。??中??(zhong)性??(xing)粒??(li)細(xì)?(xi)胞??(bao)24小??(xiao)時?(shi)在??(zai)血??(xue)液??(ye)中??(zhong)“巡??(xun)邏??(luo)”??，一??(yi)旦??(dan)發(fā)??(fa)現(xiàn)??(xian)病??(bing)原??(yuan)體??(ti)??，立??(li)刻??(ke)沖??(chong)鋒??(feng)吞??(tun)噬??(shi)??。巨?(ju)噬??(shi)細(xì)??(xi)胞??(bao)如??(ru)同??(tong)“清??(qing)障??(zhang)車??(che)”??，負(fù)??(fu)責(zé)?(ze)吞??(tun)噬??(shi)病??(bing)原??(yuan)體??(ti)并??(bing)發(fā)??(fa)出??(chu)警??(jing)報??(bao)信??(xin)號?(hao)??，召??(zhao)集??(ji)其??(qi)他??(ta)免?(mian)疫??(yi)細(xì)??(xi)胞??(bao)參??(can)戰(zhàn)??(zhan)??。。