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原標題：yy6080新视觉影院

學習快評丨qibao666888　　其??(qi)實??(shi)像??(xiang)過??(guo)敏?(min)性??(xing)疾??(ji)病??(bing)??，就??(jiu)是??(shi)免??(mian)疫??(yi)系??(xi)統(tǒng)?(tong)將??(jiang)花??(hua)粉??(fen)、塵??(chen)螨??(man)等??(deng)微??(wei)害?(hai)物??(wu)質(zhì)??(zhi)誤??(wu)判??(pan)為??(wei)高??(gao)度??(du)危??(wei)險??(xian)??，過??(guo)度??(du)反??(fan)應(yīng)??(ying)引??(yin)發(fā)??(fa)噴??(pen)嚏??(ti)、皮??(pi)疹??(zhen)甚??(shen)至??(zhi)哮??(xiao)喘??(chuan)??。??還??(hai)有??(you)自??(zi)身??(shen)免??(mian)疫??(yi)病??(bing)??，屬??(shu)于??(yu)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)“敵??(di)我??(wo)不??(bu)分??(fen)”??，攻??(gong)擊??(ji)自??(zi)身??(shen)關(guān)??(guan)節(jié)?(jie)(如??(ru)類??(lei)風??(feng)濕??(shi)關(guān)??(guan)節(jié)??(jie)炎??(yan))、全??(quan)身??(shen)各??(ge)系??(xi)統(tǒng)??(tong)(如??(ru)系??(xi)統(tǒng)??(tong)性??(xing)紅??(hong)斑??(ban)狼??(lang)瘡??(chuang))或??(huo)甲??(jia)狀??(zhuang)腺??(xian)(如??(ru)橋??(qiao)本??(ben)氏?(shi)甲??(jia)狀??(zhuang)腺??(xian)炎??(yan))???！　∵@?(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫??(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強??(qiang)化??(hua)免?(mian)疫??(yi)記?(ji)憶??(yi)；均??(jun)衡??(heng)飲??(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋?(dan)、魚??(yu)肉??(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅??(jian)果??(guo))??，促??(cu)進??(jin)免??(mian)疫?(yi)細??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運??(yun)動??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力??(li)對??(dui)免?(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??。