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學習快評丨qibao666888　　“沒??(mei)把??(ba)控??(kong)住?(zhu)自??(zi)己??(ji)的??(de)嘴??(zui)??，嘴??(zui)饞??(chan)之??(zhi)后?(hou)沒??(mei)嚴??(yan)格??(ge)按??(an)照??(zhao)食?(shi)譜??(pu)來?(lai)做??(zuo)??。??”有??(you)網(wǎng)??(wang)友??(you)這??(zhe)樣??(yang)說??(shuo)道??(dao)??。在??(zai)他??(ta)眼??(yan)中??(zhong)??，不??(bu)同??(tong)人??(ren)群??(qun)日??(ri)常??(chang)運??(yun)動??(dong)量??(liang)不??(bu)同??(tong)導??(dao)致??(zhi)身?(shen)體??(ti)消??(xiao)耗??(hao)存??(cun)在??(zai)差??(cha)異?(yi)??，“食??(shi)譜??(pu)上??(shang)食??(shi)材??(cai)的?(de)份??(fen)量??(liang)很??(hen)精??(jing)細??(xi)化??(hua)??，但??(dan)后??(hou)期??(qi)每??(mei)個?(ge)人??(ren)實??(shi)際??(ji)情?(qing)況??(kuang)不??(bu)同??(tong)???！薄　　俺??(chi)了?(le)一??(yi)個??(ge)月??(yue)??，掉??(diao)了?(le)10斤??(jin)??。??代??(dai)謝??(xie)提??(ti)高??(gao)??，吃??(chi)得??(de)很??(hen)干??(gan)凈??(jing)??。”。