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原標(biāo)題：japanesemature乱熟

學(xué)習(xí)快評丨qibao666888　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護??(hu)重??(zhong)點?(dian)包??(bao)括??(kuo)：接??(jie)種??(zhong)水??(shui)痘??(dou)、HPV疫?(yi)苗??(miao)(9歲??(sui)以??(yi)上??(shang))??，強??(qiang)化??(hua)免??(mian)疫??(yi)記??(ji)憶??(yi)；均??(jun)衡??(heng)飲?(yin)食??(shi)??，多??(duo)攝??(she)入??(ru)蛋??(dan)白??(bai)質(zhì)??(zhi)(雞??(ji)蛋?(dan)、魚??(yu)肉?(rou))、維??(wei)生??(sheng)素??(su)C(柑??(gan)橘??(ju)類??(lei))、鋅??(xin)(堅??(jian)果??(guo))??，促??(cu)進?(jin)免??(mian)疫??(yi)細??(xi)胞??(bao)再??(zai)生??(sheng)；保??(bao)證??(zheng)8～10小??(xiao)時??(shi)睡??(shui)眠??(mian)??，適??(shi)度??(du)運??(yun)動??(dong)??，減??(jian)少??(shao)熬??(ao)夜??(ye)和??(he)壓??(ya)力??(li)對??(dui)免??(mian)疫??(yi)力??(li)的??(de)干??(gan)擾??(rao)??。??　　在??(zai)人??(ren)類??(lei)演??(yan)化??(hua)的??(de)長??(chang)河??(he)中??(zhong)??，人??(ren)體??(ti)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)猶?(you)如??(ru)一??(yi)座??(zuo)精??(jing)密??(mi)設(shè)??(she)計??(ji)的??(de)防??(fang)御??(yu)工??(gong)事??(shi)??，其??(qi)運??(yun)作??(zuo)機??(ji)制??(zhi)既??(ji)展??(zhan)現(xiàn)??(xian)著??(zhe)生??(sheng)命??(ming)演??(yan)化??(hua)的??(de)智?(zhi)慧??(hui)??，也??(ye)蘊??(yun)含??(han)著??(zhe)醫(yī)??(yi)學(xué)??(xue)干??(gan)預(yù)??(yu)的??(de)啟??(qi)示??(shi)??。??猶??(you)如??(ru)一??(yi)個??(ge)“隱??(yin)形?(xing)盾??(dun)牌??(pai)”??，免??(mian)疫??(yi)防??(fang)御??(yu)遵??(zun)從??(cong)怎?(zen)樣??(yang)的??(de)層??(ceng)次??(ci)？??不??(bu)同??(tong)年??(nian)齡??(ling)的??(de)免??(mian)疫?(yi)特??(te)點?(dian)有??(you)哪??(na)些?(xie)？人??(ren)體?(ti)免??(mian)疫??(yi)平??(ping)衡?(heng)的?(de)本?(ben)質(zhì)??(zhi)又??(you)是??(shi)什??(shen)么??(me)？來??(lai)看??(kan)看??(kan)它??(ta)的??(de)運??(yun)作??(zuo)奧??(ao)秘??(mi)??。。