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學(xué)習(xí)快評丨qibao666888　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)等??(deng)單??(dan)位?(wei)近??(jin)日??(ri)聯(lián)??(lian)合??(he)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中?(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)調(diào)?(tiao)查??(zha)報??(bao)告??(gao)》顯??(xian)示??(shi)?，在??(zai)我??(wo)國??(guo)18歲??(sui)及??(ji)以?(yi)上??(shang)的?(de)人??(ren)群??(qun)中?(zhong)?，48.5%的??(de)人??(ren)有??(you)睡??(shui)眠??(mian)困??(kun)擾??(rao)?，女??(nv)性??(xing)51.1%?，男??(nan)性??(xing)45.9%??。??隨??(sui)著?(zhe)年??(nian)齡??(ling)增??(zeng)長??(chang)?，睡??(shui)眠??(mian)困??(kun)擾??(rao)率??(lv)逐??(zhu)漸??(jian)上??(shang)升??(sheng)???！　『??(he)佳??(jia)：有??(you)依??(yi)據(jù)??(ju)??。??睡?(shui)眠?(mian)期??(qi)間??(jian)??，人??(ren)的??(de)大??(da)腦??(nao)并??(bing)非??(fei)處??(chu)于??(yu)“關(guān)??(guan)機(jī)??(ji)”狀??(zhuang)態(tài)?(tai)??，而??(er)是?(shi)通??(tong)過??(guo)復(fù)??(fu)雜??(za)精??(jing)細(xì)??(xi)的??(de)神?(shen)經(jīng)??(jing)活?(huo)動??(dong)和??(he)生??(sheng)理??(li)機(jī)??(ji)制??(zhi)??，完??(wan)成??(cheng)記?(ji)憶??(yi)優(yōu)??(you)化??(hua)、情??(qing)緒??(xu)重?(zhong)置??(zhi)與??(yu)毒??(du)素??(su)清??(qing)理?(li)??。。