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幾點睡、睡多久?熬夜后如何補覺?健康睡眠指南來了

來源: 央視網
2025-03-22 19:35:47

无翼乌之全彩爆乳

  中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)昨??(zuo)天?(tian)發(fā)??(fa)布??(bu)的??(de)調??(tiao)查??(zha)結??(jie)果??(guo)顯?(xian)示?(shi)??,目??(mu)前??(qian)我??(wo)國??(guo)人??(ren)群??(qun)夜??(ye)間??(jian)平??(ping)均??(jun)睡??(shui)眠??(mian)時??(shi)長?(chang)為??(wei)6.85小??(xiao)時??(shi)??,比??(bi)去??(qu)年?(nian)增??(zeng)加??(jia)6分??(fen)鐘??(zhong)??。??但??(dan)入??(ru)睡??(shui)時??(shi)間??(jian)為??(wei)00:18??,比??(bi)去??(qu)年??(nian)晚??(wan)了??(le)17分?(fen)鐘??(zhong)??。大??(da)家??(jia)的??(de)午?(wu)睡??(shui)時??(shi)長?(chang)增??(zeng)加??(jia)了??(le)??,有??(you)超??(chao)過?(guo)七??(qi)成?(cheng)的??(de)人??(ren)午??(wu)睡??(shui)時??(shi)間??(jian)超??(chao)過??(guo)30分??(fen)鐘?(zhong)???! ?—2歲??(sui)幼?(you)兒??(er)11—14小?(xiao)時??(shi)TFHYGLVMDGqibao666888  zhong ??(zhong)guo ??(guo)shui ??(shui)mian ??(mian)yan ??(yan)jiu ??(jiu)hui ??(hui)zuo ??(zuo)tian ?(tian)fa ??(fa)bu ??(bu)de ??(de)tiao ??(tiao)zha ??(zha)jie ??(jie)guo ??(guo)xian ?(xian)shi ?(shi)??,mu ??(mu)qian ??(qian)wo ??(wo)guo ??(guo)ren ??(ren)qun ??(qun)ye ??(ye)jian ??(jian)ping ??(ping)jun ??(jun)shui ??(shui)mian ??(mian)shi ??(shi)chang ?(chang)wei ??(wei)6.85xiao ??(xiao)shi ??(shi)??,bi ??(bi)qu ??(qu)nian ?(nian)zeng ??(zeng)jia ??(jia)6fen ??(fen)zhong ??(zhong)??。??dan ??(dan)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)wei ??(wei)00:18??,bi ??(bi)qu ??(qu)nian ??(nian)wan ??(wan)le ??(le)17fen ?(fen)zhong ??(zhong)??。da ??(da)jia ??(jia)de ??(de)wu ?(wu)shui ??(shui)shi ??(shi)chang ?(chang)zeng ??(zeng)jia ??(jia)le ??(le)??,you ??(you)chao ??(chao)guo ?(guo)qi ??(qi)cheng ?(cheng)de ??(de)ren ??(ren)wu ??(wu)shui ??(shui)shi ??(shi)jian ??(jian)chao ??(chao)guo ??(guo)30fen ??(fen)zhong ?(zhong)???! ?—2sui ??(sui)you ?(you)er ??(er)11—14xiao ?(xiao)shi ??(shi)

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