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學(xué)習(xí)快評(píng)丨qibao666888　　二??(er)是??(shi)生??(sheng)活?(huo)自??(zi)律??(lv)?，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)?(wen)部??(bu)隊(duì)??(dui)”??。??規(guī)?(gui)律??(lv)作??(zuo)息??(xi)?，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠?(mian)?，熬??(ao)夜??(ye)會(huì)??(hui)抑?(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)?(yun)動(dòng)??(dong)?，建?(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)?(dong)(如??(ru)快??(kuai)走?(zou)、游??(you)泳??(yong))?，可??(ke)提??(ti)升?(sheng)免??(mian)疫??(yi)細(xì)?(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)?，但??(dan)過??(guo)度??(du)運(yùn)??(yun)動(dòng)??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。　　免??(mian)疫?(yi)系??(xi)統(tǒng)??(tong)的??(de)智??(zhi)慧??(hui)??，不??(bu)在?(zai)于??(yu)“消??(xiao)滅??(mie)一??(yi)切??(qie)”??，而??(er)在??(zai)于??(yu)“辨??(bian)明??(ming)敵??(di)我??(wo)”??，維??(wei)持??(chi)“動(dòng)??(dong)態(tài)??(tai)平??(ping)衡??(heng)”??。??它??(ta)像??(xiang)一??(yi)位?(wei)經(jīng)??(jing)驗(yàn)?(yan)豐??(feng)富??(fu)的??(de)指??(zhi)揮??(hui)官??(guan)??，既??(ji)能??(neng)調(diào)?(tiao)動(dòng)??(dong)兵??(bing)力??(li)快??(kuai)速??(su)殲??(jian)敵??(di)??，又??(you)能??(neng)及??(ji)時(shí)??(shi)收??(shou)兵??(bing)避??(bi)免??(mian)誤??(wu)傷??(shang)??。盲??(mang)目??(mu)追??(zhui)求??(qiu)“增?(zeng)強(qiáng)??(qiang)免??(mian)疫??(yi)力??(li)”??，只??(zhi)注??(zhu)重??(zhong)免??(mian)疫??(yi)防??(fang)御??(yu)??，忽??(hu)略??(lve)免??(mian)疫??(yi)監(jiān)??(jian)視?(shi)與??(yu)免??(mian)疫??(yi)自??(zi)穩(wěn)??(wen)??，失??(shi)去??(qu)對(duì)??(dui)免??(mian)疫??(yi)防??(fang)御??(yu)的??(de)調(diào)??(tiao)控??(kong)??，反??(fan)而??(er)會(huì)??(hui)打??(da)破??(po)這??(zhe)種?(zhong)微??(wei)妙??(miao)的??(de)平??(ping)衡??(heng)??。人??(ren)體??(ti)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)的??(de)偉??(wei)大??(da)??，就??(jiu)在?(zai)于??(yu)懂??(dong)得??(de)何??(he)時(shí)??(shi)進(jìn)??(jin)攻??(gong)??，何??(he)時(shí)??(shi)休??(xiu)戰(zhàn)??(zhan)??。。