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原標(biāo)題：人妻三级日本香港三级极97

　　睡??(shui)眠??(mian)不??(bu)足?(zu)或??(huo)睡??(shui)眠??(mian)質(zhì)??(zhi)量?(liang)下?(xia)降??(jiang)??，會(huì)??(hui)導(dǎo)??(dao)致??(zhi)大??(da)腦??(nao)對(duì)??(dui)記??(ji)憶??(yi)、情??(qing)緒??(xu)、代??(dai)謝??(xie)廢??(fei)物??(wu)清??(qing)除??(chu)等??(deng)關(guān)??(guan)鍵??(jian)功??(gong)能??(neng)的??(de)調(diào)??(tiao)控??(kong)發(fā)??(fa)生??(sheng)紊??(wen)亂??(luan)??，進(jìn)??(jin)而??(er)導(dǎo)??(dao)致?(zhi)人??(ren)們??(men)通?(tong)常??(chang)所??(suo)說(shuō)??(shuo)的??(de)“睡?(shui)不??(bu)好??(hao)會(huì)??(hui)變??(bian)笨??(ben)”??。??　　失??(shi)眠?(mian)??，表??(biao)現(xiàn)??(xian)為??(wei)上??(shang)床??(chuang)后??(hou)超??(chao)過(guò)??(guo)30分??(fen)鐘??(zhong)仍??(reng)無(wú)?(wu)法??(fa)入?(ru)睡??(shui)??，夜??(ye)間??(jian)頻??(pin)繁??(fan)覺(jué)??(jiao)醒?(xing)??，如??(ru)每??(mei)小??(xiao)時(shí)??(shi)醒??(xing)來(lái)?(lai)1~2次?(ci)??，或??(huo)早??(zao)醒??(xing)后??(hou)無(wú)??(wu)法?(fa)再??(zai)次?(ci)入??(ru)睡??(shui)?。??。