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學(xué)習(xí)快評(píng)丨qibao666888　　人??(ren)的??(de)一??(yi)生??(sheng)中??(zhong)有??(you)三??(san)分?(fen)之??(zhi)一?(yi)左?(zuo)右??(you)的?(de)時(shí)??(shi)間??(jian)都??(dou)是??(shi)在?(zai)睡??(shui)眠??(mian)中??(zhong)度?(du)過(guò)??(guo)的??(de)??，覺(jué)??(jiao)沒(méi)??(mei)有??(you)睡?(shui)好??(hao)就??(jiu)會(huì)??(hui)讓??(rang)人??(ren)感??(gan)到??(dao)疲??(pi)憊??(bei)沮??(ju)喪??(sang)??，而??(er)長(zhǎng)??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)好??(hao)還??(hai)會(huì)?(hui)給??(gei)人??(ren)們?(men)身??(shen)體??(ti)帶??(dai)來(lái)??(lai)一??(yi)系??(xi)列??(lie)的??(de)傷??(shang)害??(hai)??。??　　究??(jiu)竟??(jing)怎??(zen)么?(me)做??(zuo)才??(cai)能??(neng)擁??(yong)有??(you)好??(hao)睡??(shui)眠??(mian)呢??(ne)？??來(lái)??(lai)看??(kan)看??(kan)全??(quan)國(guó)??(guo)愛(ài)??(ai)衛(wèi)??(wei)辦??(ban)睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)給??(gei)大??(da)家??(jia)的??(de)建??(jian)議??(yi)??。??。