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學(xué)習(xí)快評丨qibao666888　　黃??(huang)志??(zhi)力??(li)：長??(chang)時(shí)?(shi)間?(jian)的??(de)睡?(shui)眠??(mian)?，可??(ke)能?(neng)自??(zi)我??(wo)感??(gan)覺??(jiao)比??(bi)較??(jiao)舒??(shu)服??(fu)?，但??(dan)是??(shi)帶??(dai)來??(lai)一??(yi)些??(xie)健??(jian)康??(kang)隱?(yin)患??(huan)?，甚??(shen)至??(zhi)包??(bao)括??(kuo)壽??(shou)命??(ming)縮??(suo)短??(duan)?，認(rèn)??(ren)知?(zhi)功?(gong)能??(neng)障??(zhang)礙??(ai)?，這?(zhe)是??(shi)一??(yi)個??(ge)最??(zui)大??(da)的??(de)誤??(wu)區(qū)??(qu)??。??　　首??(shou)先??(xian)從?(cong)時(shí)??(shi)間??(jian)長??(chang)度??(du)上??(shang)來??(lai)說??(shuo)??，不??(bu)同??(tong)年??(nian)齡??(ling)段??(duan)人??(ren)群??(qun)每??(mei)天?(tian)對??(dui)睡??(shui)眠?(mian)時(shí)??(shi)長??(chang)的??(de)需??(xu)求??(qiu)不?(bu)同?(tong)：。