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學(xué)習(xí)快評丨qibao666888　　中??(zhong)小??(xiao)學(xué)??(xue)生??(sheng)8—10小?(xiao)時??(shi)　　黃??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之??(zhi)后??(hou)??，我??(wo)們??(men)建??(jian)議?(yi)的??(de)補(bǔ)??(bu)覺??(jiao)千?(qian)萬??(wan)不??(bu)能??(neng)長??(chang)時??(shi)間??(jian)補(bǔ)?(bu)覺??(jiao)??，也??(ye)就?(jiu)是?(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)??，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以??(yi)后??(hou)的??(de)兩??(liang)個??(ge)小??(xiao)時??(shi)之?(zhi)內(nèi)??(nei)??，可?(ke)以??(yi)適?(shi)當(dāng)??(dang)補(bǔ)??(bu)充??(chong)一??(yi)下??(xia)睡??(shui)眠??(mian)??，如?(ru)果??(guo)能??(neng)夠?(gou)醒??(xing)過?(guo)來??(lai)??，要?(yao)盡?(jin)快??(kuai)進(jìn)??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。?還??(hai)有??(you)一??(yi)個??(ge)補(bǔ)??(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點(diǎn)??(dian)??，就??(jiu)是??(shi)下??(xia)午??(wu)3時??(shi)之??(zhi)前??(qian)??，如??(ru)果??(guo)能??(neng)夠??(gou)補(bǔ)秘(bu)睡??(shui)半??(ban)個??(ge)小??(xiao)時??(shi)??，或??(huo)者??(zhe)最??(zui)多?(duo)一??(yi)個?(ge)小??(xiao)時??(shi)??，這??(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一??(yi)個??(ge)清??(qing)醒??(xing)的?(de)狀??(zhuang)態(tài)??(tai)??，在?(zai)晚??(wan)上??(shang)的??(de)時??(shi)候??(hou)就??(jiu)會??(hui)有??(you)一??(yi)個??(ge)良??(liang)好??(hao)的??(de)深?(shen)度??(du)好??(hao)睡??(shui)眠??(mian)??，第?(di)二??(er)天??(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會?(hui)很??(hen)好??(hao)??。。