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原標題：av老司机av天堂

　　這??(zhe)一??(yi)階??(jie)段??(duan)的??(de)維??(wei)護?(hu)重??(zhong)點??(dian)包??(bao)括??(kuo)：抗??(kang)炎??(yan)飲??(yin)食?(shi)??，如??(ru)多??(duo)吃??(chi)全??(quan)谷??(gu)物??(wu)、深??(shen)色??(se)蔬??(shu)菜??(cai)(菠??(bo)菜??(cai)、西??(xi)蘭??(lan)花?(hua))、深?(shen)海??(hai)魚?(yu)(富??(fu)含??(han)Omega-3)；減??(jian)少??(shao)加??(jia)工??(gong)食??(shi)品?(pin)和?(he)反??(fan)式??(shi)脂??(zhi)肪??(fang)；每??(mei)年??(nian)接??(jie)種??(zhong)流??(liu)感??(gan)疫??(yi)苗??(miao)??，高?(gao)危??(wei)人??(ren)群??(qun)補??(bu)種??(zhong)乙??(yi)肝??(gan)疫?(yi)苗?(miao)；進??(jin)行?(xing)壓?(ya)力祝(li)管??(guan)理??(li)??，通??(tong)過祝(guo)冥?(ming)想??(xiang)、瑜??(yu)伽??(jia)降??(jiang)低??(di)皮??(pi)質??(zhi)醇??(chun)水??(shui)平??(ping)??，避??(bi)免??(mian)長祝(chang)期??(qi)壓??(ya)力?(li)抑??(yi)制??(zhi)免??(mian)疫??(yi)力??(li)；疾??(ji)病??(bing)篩??(shai)查??(zha)??，如??(ru)40歲?(sui)后??(hou)定??(ding)期??(qi)篩??(shai)查??(zha)乳??(ru)腺??(xian)癌??(ai)、結??(jie)直??(zhi)腸??(chang)癌??(ai)??，彌??(mi)補??(bu)免??(mian)疫??(yi)監(jiān)??(jian)視??(shi)功??(gong)能??(neng)下??(xia)降??(jiang)??。??　　先??(xian)天??(tian)性??(xing)免??(mian)疫??(yi)是??(shi)人??(ren)類??(lei)與??(yu)生??(sheng)俱??(ju)來??(lai)的??(de)防??(fang)御??(yu)系??(xi)統(tǒng)??(tong)?，如??(ru)同??(tong)城??(cheng)堡?(bao)的?(de)第??(di)一??(yi)道??(dao)城??(cheng)墻??(qiang)和??(he)巡??(xun)邏??(luo)衛(wèi)?(wei)兵??(bing)?，能??(neng)在??(zai)病??(bing)原??(yuan)體??(ti)入??(ru)侵??(qin)時??(shi)迅??(xun)速??(su)反??(fan)應??(ying)??。??。