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學習快評丨qibao666888　　玉??(yu)米??(mi)油??(you)中??(zhong)含??(han)有??(you)大??(da)量??(liang)飽??(bao)和??(he)脂??(zhi)肪??(fang)酸??(suan)和??(he)ω-6脂??(zhi)肪??(fang)酸??(suan)??，既??(ji)含??(han)有??(you)“好??(hao)脂??(zhi)肪??(fang)酸??(suan)”也??(ye)含??(han)有??(you)“壞??(huai)脂??(zhi)肪??(fang)酸??(suan)”??，還??(hai)含??(han)有??(you)豐??(feng)富??(fu)的??(de)植??(zhi)物??(wu)甾??(zai)醇??(chun)和??(he)維??(wei)生??(sheng)素??(su)E??。??玉??(yu)米??(mi)油?(you)具??(ju)有??(you)很??(hen)高??(gao)的??(de)煙??(yan)點??(dian)(232℃)??，適??(shi)合??(he)煎??(jian)炸??(zha)??，許??(xu)多??(duo)快??(kuai)餐??(can)連??(lian)鎖??(suo)店??(dian)用??(yong)玉??(yu)米??(mi)油??(you)來?(lai)炸??(zha)薯秘(shu)條??(tiao)???！　∑??(ping)時??(shi)家??(jia)里??(li)做??(zuo)菜??(cai)??，肯??(ken)定??(ding)少??(shao)不??(bu)了?(le)用??(yong)油??(you)??，但??(dan)做?(zuo)菜??(cai)到??(dao)底??(di)用??(yong)什??(shen)么??(me)油??(you)更??(geng)健??(jian)康??(kang)??，很??(hen)多??(duo)人??(ren)搞??(gao)不??(bu)清??(qing)楚??(chu)??。??畢??(bi)竟??(jing)食??(shi)用?(yong)油??(you)的??(de)種??(zhong)類??(lei)實??(shi)在??(zai)太??(tai)多??(duo)??，花??(hua)生??(sheng)油??(you)、葵??(kui)花??(hua)籽??(zi)油??(you)、玉??(yu)米??(mi)油??(you)、大??(da)豆??(dou)油??(you)、豬??(zhu)油??(you)、黃??(huang)油??(you)??，等??(deng)等??(deng)??，完??(wan)全??(quan)摸??(mo)不??(bu)著??(zhe)頭??(tou)腦??(nao)??。。