美女黄18以下禁止观看短视频_一本一道a√无码中文字幕_亚洲愉拍自拍视频二区_欧美人妻aⅴ中文

原標(biāo)題：屈辱强奷系列小说

學(xué)習(xí)快評(píng)丨qibao666888　　在??(zai)李?(li)治??(zhi)南??(nan)的??(de)幫??(bang)助??(zhu)下??(xia)??，記??(ji)者??(zhe)也??(ye)在??(zai)小??(xiao)程?(cheng)序??(xu)上?(shang)體??(ti)驗(yàn)??(yan)了??(le)一祝(yi)把??(ba)??。??注??(zhu)冊(cè)??(ce)賬??(zhang)號(hào)??(hao)后??(hou)進(jìn)??(jin)入?(ru)“體??(ti)質(zhì)??(zhi)自??(zi)測(cè)??(ce)”頁??(ye)面??(mian)??，依??(yi)次??(ci)完??(wan)成??(cheng)心??(xin)肺??(fei)功??(gong)能??(neng)、反??(fan)應(yīng)??(ying)力??(li)、爆??(bao)發(fā)??(fa)力??(li)等??(deng)測(cè)??(ce)試??(shi)后??(hou)??，再?(zai)輸??(shu)入??(ru)年??(nian)齡??(ling)、身??(shen)高??(gao)、體?(ti)重??(zhong)等??(deng)數(shù)??(shu)據(jù)??(ju)??，最??(zui)終??(zhong)??，記??(ji)者??(zhe)不??(bu)僅??(jin)詳??(xiang)細(xì)??(xi)了??(le)解??(jie)了?(le)自??(zi)己??(ji)的??(de)體??(ti)質(zhì)??(zhi)狀??(zhuang)況??(kuang)??，還??(hai)收??(shou)獲??(huo)了??(le)一??(yi)份??(fen)包??(bao)含??(han)12周??(zhou)運(yùn)??(yun)動(dòng)??(dong)計(jì)??(ji)劃??(hua)、飲??(yin)食??(shi)方??(fang)案??(an)的??(de)減??(jian)重??(zhong)指??(zhi)南?(nan)??。　　逐??(zhu)步??(bu)達(dá)??(da)到??(dao)每??(mei)天??(tian)30分?(fen)鐘??(zhong)的??(de)中??(zhong)等??(deng)至??(zhi)較??(jiao)大?(da)強(qiáng)??(qiang)度??(du)。