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學習快評丨qibao666888　　央??(yang)視??(shi)網??(wang)消??(xiao)息??(xi)：中??(zhong)國?(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)發(fā)??(fa)布??(bu)的??(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健??(jian)康??(kang)研??(yan)究??(jiu)白??(bai)皮??(pi)書??(shu)》顯?(xian)示??(shi)??，在??(zai)對??(dui)15萬?(wan)多??(duo)人?(ren)的??(de)調?(tiao)查?(zha)中??(zhong)??，入??(ru)睡?(shui)難??(nan)仍??(reng)是??(shi)主??(zhu)要??(yao)困??(kun)擾??(rao)之??(zhi)一??(yi)?。??那??(na)么??(me)??，目??(mu)前??(qian)人??(ren)們??(men)普??(pu)遍??(bian)存??(cun)在??(zai)哪??(na)些??(xie)睡??(shui)眠??(mian)問??(wen)題??(ti)？??我??(wo)們??(men)又??(you)將??(jiang)如??(ru)何??(he)改??(gai)善??(shan)睡??(shui)眠??(mian)質?(zhi)量??(liang)呢??(ne)？　　調??(tiao)查??(zha)數(shù)??(shu)據(jù)??(ju)顯??(xian)示??(shi)??，有??(you)1/4的??(de)人??(ren)睡??(shui)眠?(mian)不??(bu)足??(zu)6小?(xiao)時??(shi)??，零??(ling)點??(dian)后??(hou)入??(ru)睡??(shui)的??(de)人?(ren)群??(qun)已??(yi)超??(chao)半??(ban)數(shù)??(shu)??，近??(jin)四??(si)成??(cheng)人??(ren)群??(qun)存??(cun)在??(zai)夜??(ye)間??(jian)易??(yi)醒??(xing)問??(wen)題??(ti)??，有??(you)65%的?(de)人??(ren)每?(mei)周??(zhou)出??(chu)現(xiàn)??(xian)1—2次??(ci)睡??(shui)眠??(mian)困??(kun)擾??(rao)??。??調??(tiao)查??(zha)顯??(xian)示??(shi)??，“00后??(hou)”的??(de)大??(da)學??(xue)生??(sheng)群??(qun)體??(ti)晚??(wan)睡??(shui)晚?(wan)起??(qi)成??(cheng)常??(chang)態(tài)??(tai)??，僅??(jin)有??(you)2成??(cheng)左?(zuo)右?(you)的??(de)大?(da)學??(xue)生??(sheng)零??(ling)點??(dian)前??(qian)入??(ru)睡??(shui)??，1/4的??(de)大??(da)學??(xue)生??(sheng)凌??(ling)晨??(chen)2點??(dian)后??(hou)才??(cai)入??(ru)睡??(shui)??。。