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原標(biāo)題：jul - 309:欲求不满人妻

學(xué)習(xí)快評丨qibao666888　　兒??(er)童??(tong)至??(zhi)青??(qing)少??(shao)年??(nian)期??(qi)(4～18歲??(sui))??，隨??(sui)著??(zhe)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)逐??(zhu)漸??(jian)成??(cheng)熟??(shu)??，適??(shi)應(yīng)??(ying)性??(xing)免??(mian)疫??(yi)(T細??(xi)胞??(bao)、B細??(xi)胞??(bao))開??(kai)始??(shi)發(fā)??(fa)揮??(hui)主??(zhu)力?(li)作??(zuo)用??(yong)??，能??(neng)針??(zhen)對??(dui)病??(bing)原??(yuan)體??(ti)產(chǎn)??(chan)生??(sheng)特??(te)異??(yi)性??(xing)抗??(kang)體?(ti)??。??但??(dan)免??(mian)疫??(yi)系??(xi)統(tǒng)??(tong)也??(ye)可??(ke)能??(neng)因??(yin)“經(jīng)?(jing)驗??(yan)不??(bu)足??(zu)”而??(er)反??(fan)應(yīng)??(ying)過??(guo)度??(du)??，如??(ru)對??(dui)花??(hua)粉?(fen)、食??(shi)物?(wu)等??(deng)無??(wu)害??(hai)物??(wu)質(zhì)??(zhi)過??(guo)度?(du)反??(fan)應(yīng)??(ying)??，引??(yin)發(fā)??(fa)哮??(xiao)喘??(chuan)、濕??(shi)疹??(zhen)；如??(ru)接??(jie)觸??(chu)外??(wai)界??(jie)增??(zeng)多??(duo)??，易??(yi)感??(gan)染??(ran)手?(shou)足??(zu)口??(kou)病??(bing)、水??(shui)痘??(dou)等??(deng)傳??(chuan)染??(ran)病??(bing)???！　《??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維?(wei)穩(wěn)??(wen)部??(bu)隊??(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證?(zheng)7～8小?(xiao)時??(shi)睡??(shui)眠?(mian)??，熬??(ao)夜??(ye)會?(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運??(yun)動??(dong)??，建??(jian)議??(yi)每??(mei)周??(zhou)3次??(ci)有??(you)氧??(yang)運??(yun)動??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫??(yi)細??(xi)胞?(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但??(dan)過??(guo)度??(du)運??(yun)動??(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。。