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　　韓??(han)芳??(fang)：估??(gu)算??(suan)一??(yi)定??(ding)的??(de)睡??(shui)眠??(mian)時(shí)?(shi)長秘(chang)是??(shi)可?(ke)以??(yi)的?(de)??，但?(dan)是??(shi)沒??(mei)有??(you)一?(yi)個(gè)??(ge)技??(ji)術(shù)??(shu)能??(neng)夠??(gou)診??(zhen)斷??(duan)睡??(shui)得?(de)多??(duo)深??(shen)??，睡??(shui)得?(de)多??(duo)淺??(qian)??，現(xiàn)??(xian)在??(zai)的??(de)醫(yī)??(yi)學(xué)??(xue)上??(shang)還??(hai)達(dá)??(da)不??(bu)到??(dao)??，技??(ji)術(shù)??(shu)上??(shang)也??(ye)沒??(mei)法??(fa)克??(ke)服??(fu)這??(zhe)個(gè)?(ge)缺??(que)點(diǎn)??(dian)?。??相??(xiang)反??(fan)我??(wo)們?(men)在??(zai)臨??(lin)床??(chuang)上??(shang)經(jīng)??(jing)常??(chang)見?(jian)到??(dao)很??(hen)多??(duo)人??(ren)緊??(jin)張??(zhang)兮??(xi)兮??(xi)地??(di)來??(lai)找?(zhao)大??(da)夫??(fu)??，說??(shuo)睡??(shui)眠??(mian)出??(chu)問??(wen)題秘(ti)了??(le)??，手??(shou)表??(biao)顯??(xian)示??(shi)連??(lian)續(xù)??(xu)幾??(ji)晚??(wan)上??(shang)深??(shen)睡??(shui)眠??(mian)都??(dou)沒??(mei)有??(you)?。我??(wo)一??(yi)問??(wen)第?(di)二??(er)天??(tian)早??(zao)晨??(chen)睡??(shui)醒??(xing)挺??(ting)好??(hao)的??(de)??，精??(jing)神??(shen)情??(qing)緒??(xu)各??(ge)方??(fang)面??(mian)挺??(ting)好??(hao)??，但??(dan)是??(shi)就??(jiu)是??(shi)擔(dān)??(dan)心??(xin)?。相??(xiang)反??(fan)因??(yin)為??(wei)這??(zhe)些??(xie)過??(guo)分?(fen)錯(cuò)??(cuo)誤??(wu)應(yīng)??(ying)用??(yong)它??(ta)或??(huo)者??(zhe)擴(kuò)??(kuo)大??(da)它??(ta)的??(de)用?(yong)途??(tu)??，最??(zui)后??(hou)引??(yin)起??(qi)焦??(jiao)慮??(lv)了?(le)??，反??(fan)而?(er)睡??(shui)不??(bu)好??(hao)了??(le)??，這?(zhe)是??(shi)要??(yao)特??(te)別??(bie)警??(jing)惕?(ti)的??(de)??！　↑S??(huang)志??(zhi)力??(li)：熬??(ao)夜??(ye)之?(zhi)后??(hou)?，我??(wo)們??(men)建??(jian)議?(yi)的??(de)補(bǔ)??(bu)覺??(jiao)千??(qian)萬??(wan)不?(bu)能??(neng)長??(chang)時(shí)??(shi)間??(jian)補(bǔ)??(bu)覺?(jiao)?，也??(ye)就??(jiu)是??(shi)在??(zai)睡??(shui)眠??(mian)剝??(bo)奪??(duo)以??(yi)后??(hou)?，熬??(ao)夜??(ye)結(jié)??(jie)束??(shu)以?(yi)后??(hou)的??(de)兩?(liang)個(gè)??(ge)小??(xiao)時(shí)??(shi)之??(zhi)內(nèi)??(nei)?，可??(ke)以??(yi)適??(shi)當(dāng)??(dang)補(bǔ)??(bu)充??(chong)一?(yi)下??(xia)睡??(shui)眠??(mian)?，如??(ru)果??(guo)能??(neng)夠??(gou)醒??(xing)過??(guo)來?(lai)?，要??(yao)盡??(jin)快??(kuai)進(jìn)??(jin)入??(ru)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)??。??還??(hai)有??(you)一?(yi)個(gè)??(ge)補(bǔ)?(bu)覺??(jiao)的??(de)非??(fei)常??(chang)好??(hao)的??(de)點(diǎn)??(dian)?，就??(jiu)是??(shi)下??(xia)午??(wu)3時(shí)??(shi)之??(zhi)前??(qian)?，如??(ru)果?(guo)能??(neng)夠??(gou)補(bǔ)??(bu)睡?(shui)半??(ban)個(gè)??(ge)小??(xiao)時(shí)??(shi)?，或??(huo)者??(zhe)最??(zui)多??(duo)一??(yi)個(gè)??(ge)小??(xiao)時(shí)??(shi)?，這?(zhe)樣??(yang)白??(bai)天??(tian)有??(you)足??(zu)夠??(gou)的??(de)時(shí)??(shi)間??(jian)是??(shi)處??(chu)于??(yu)一?(yi)個(gè)??(ge)清??(qing)醒??(xing)的??(de)狀??(zhuang)態(tài)??(tai)?，在??(zai)晚??(wan)上??(shang)的??(de)時(shí)??(shi)候??(hou)就??(jiu)會(huì)??(hui)有?(you)一??(yi)個(gè)??(ge)良??(liang)好??(hao)的??(de)深??(shen)度??(du)好??(hao)睡??(shui)眠?(mian)?，第??(di)二??(er)天?(tian)的??(de)工??(gong)作??(zuo)狀??(zhuang)態(tài)??(tai)就??(jiu)會(huì)??(hui)很??(hen)好??(hao)??。VFMTEGLUXQqibao666888　　han ??(han)fang ??(fang)：gu ??(gu)suan ??(suan)yi ??(yi)ding ??(ding)de ??(de)shui ??(shui)mian ??(mian)shi ?(shi)chang 秘(chang)shi ??(shi)ke ?(ke)yi ??(yi)de ?(de)??，dan ?(dan)shi ??(shi)mei ??(mei)you ??(you)yi ?(yi)ge ??(ge)ji ??(ji)shu ??(shu)neng ??(neng)gou ??(gou)zhen ??(zhen)duan ??(duan)shui ??(shui)de ?(de)duo ??(duo)shen ??(shen)??，shui ??(shui)de ?(de)duo ??(duo)qian ??(qian)??，xian ??(xian)zai ??(zai)de ??(de)yi ??(yi)xue ??(xue)shang ??(shang)hai ??(hai)da ??(da)bu ??(bu)dao ??(dao)??，ji ??(ji)shu ??(shu)shang ??(shang)ye ??(ye)mei ??(mei)fa ??(fa)ke ??(ke)fu ??(fu)zhe ??(zhe)ge ?(ge)que ??(que)dian ??(dian)?。??xiang ??(xiang)fan ??(fan)wo ??(wo)men ?(men)zai ??(zai)lin ??(lin)chuang ??(chuang)shang ??(shang)jing ??(jing)chang ??(chang)jian ?(jian)dao ??(dao)hen ??(hen)duo ??(duo)ren ??(ren)jin ??(jin)zhang ??(zhang)xi ??(xi)xi ??(xi)di ??(di)lai ??(lai)zhao ?(zhao)da ??(da)fu ??(fu)??，shuo ??(shuo)shui ??(shui)mian ??(mian)chu ??(chu)wen ??(wen)ti 秘(ti)le ??(le)??，shou ??(shou)biao ??(biao)xian ??(xian)shi ??(shi)lian ??(lian)xu ??(xu)ji ??(ji)wan ??(wan)shang ??(shang)shen ??(shen)shui ??(shui)mian ??(mian)dou ??(dou)mei ??(mei)you ??(you)?。wo ??(wo)yi ??(yi)wen ??(wen)di ?(di)er ??(er)tian ??(tian)zao ??(zao)chen ??(chen)shui ??(shui)xing ??(xing)ting ??(ting)hao ??(hao)de ??(de)??，jing ??(jing)shen ??(shen)qing ??(qing)xu ??(xu)ge ??(ge)fang ??(fang)mian ??(mian)ting ??(ting)hao ??(hao)??，dan ??(dan)shi ??(shi)jiu ??(jiu)shi ??(shi)dan ??(dan)xin ??(xin)?。xiang ??(xiang)fan ??(fan)yin ??(yin)wei ??(wei)zhe ??(zhe)xie ??(xie)guo ??(guo)fen ?(fen)cuo ??(cuo)wu ??(wu)ying ??(ying)yong ??(yong)ta ??(ta)huo ??(huo)zhe ??(zhe)kuo ??(kuo)da ??(da)ta ??(ta)de ??(de)yong ?(yong)tu ??(tu)??，zui ??(zui)hou ??(hou)yin ??(yin)qi ??(qi)jiao ??(jiao)lv ??(lv)le ?(le)??，fan ??(fan)er ?(er)shui ??(shui)bu ??(bu)hao ??(hao)le ??(le)??，zhe ?(zhe)shi ??(shi)yao ??(yao)te ??(te)bie ??(bie)jing ??(jing)ti ?(ti)de ??(de)??！　uang ??(huang)zhi ??(zhi)li ??(li)：ao ??(ao)ye ??(ye)zhi ?(zhi)hou ??(hou)?，wo ??(wo)men ??(men)jian ??(jian)yi ?(yi)de ??(de)bu ??(bu)jiao ??(jiao)qian ??(qian)wan ??(wan)bu ?(bu)neng ??(neng)chang ??(chang)shi ??(shi)jian ??(jian)bu ??(bu)jiao ?(jiao)?，ye ??(ye)jiu ??(jiu)shi ??(shi)zai ??(zai)shui ??(shui)mian ??(mian)bo ??(bo)duo ??(duo)yi ??(yi)hou ??(hou)?，ao ??(ao)ye ??(ye)jie ??(jie)shu ??(shu)yi ?(yi)hou ??(hou)de ??(de)liang ?(liang)ge ??(ge)xiao ??(xiao)shi ??(shi)zhi ??(zhi)nei ??(nei)?，ke ??(ke)yi ??(yi)shi ??(shi)dang ??(dang)bu ??(bu)chong ??(chong)yi ?(yi)xia ??(xia)shui ??(shui)mian ??(mian)?，ru ??(ru)guo ??(guo)neng ??(neng)gou ??(gou)xing ??(xing)guo ??(guo)lai ?(lai)?，yao ??(yao)jin ??(jin)kuai ??(kuai)jin ??(jin)ru ??(ru)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)??。??hai ??(hai)you ??(you)yi ?(yi)ge ??(ge)bu ?(bu)jiao ??(jiao)de ??(de)fei ??(fei)chang ??(chang)hao ??(hao)de ??(de)dian ??(dian)?，jiu ??(jiu)shi ??(shi)xia ??(xia)wu ??(wu)3shi ??(shi)zhi ??(zhi)qian ??(qian)?，ru ??(ru)guo ?(guo)neng ??(neng)gou ??(gou)bu ??(bu)shui ?(shui)ban ??(ban)ge ??(ge)xiao ??(xiao)shi ??(shi)?，huo ??(huo)zhe ??(zhe)zui ??(zui)duo ??(duo)yi ??(yi)ge ??(ge)xiao ??(xiao)shi ??(shi)?，zhe ?(zhe)yang ??(yang)bai ??(bai)tian ??(tian)you ??(you)zu ??(zu)gou ??(gou)de ??(de)shi ??(shi)jian ??(jian)shi ??(shi)chu ??(chu)yu ??(yu)yi ?(yi)ge ??(ge)qing ??(qing)xing ??(xing)de ??(de)zhuang ??(zhuang)tai ??(tai)?，zai ??(zai)wan ??(wan)shang ??(shang)de ??(de)shi ??(shi)hou ??(hou)jiu ??(jiu)hui ??(hui)you ?(you)yi ??(yi)ge ??(ge)liang ??(liang)hao ??(hao)de ??(de)shen ??(shen)du ??(du)hao ??(hao)shui ??(shui)mian ?(mian)?，di ??(di)er ??(er)tian ?(tian)de ??(de)gong ??(gong)zuo ??(zuo)zhuang ??(zhuang)tai ??(tai)jiu ??(jiu)hui ??(hui)hen ??(hen)hao ??(hao)??。