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原標題：伊人情人网综合

學習快評丨qibao666888　　何??(he)佳??(jia)：睡??(shui)眠??(mian)是?(shi)身?(shen)體??(ti)自??(zi)我??(wo)修??(xiu)復??(fu)的?(de)關(guān)??(guan)鍵??(jian)時??(shi)間??(jian)??。??深??(shen)度??(du)睡??(shui)眠??(mian)時??(shi)??，細??(xi)胞??(bao)修??(xiu)復??(fu)加??(jia)速??(su)??，促??(cu)進?(jin)完?(wan)成??(cheng)肌?(ji)肉?(rou)組??(zu)織??(zhi)生??(sheng)長??(chang)、蛋??(dan)白??(bai)質(zhì)?(zhi)合??(he)成??(cheng)、能??(neng)量?(liang)儲??(chu)存??(cun)等??(deng)一??(yi)系??(xi)列?(lie)過??(guo)程??(cheng)??，幫??(bang)助??(zhu)恢??(hui)復??(fu)體??(ti)力??(li)與??(yu)精??(jing)力??(li)??。　　中??(zhong)國??(guo)睡??(shui)眠??(mian)研??(yan)究??(jiu)會??(hui)等??(deng)單??(dan)位??(wei)近??(jin)日??(ri)聯(lián)??(lian)合??(he)發(fā)??(fa)布??(bu)的?(de)《2025年??(nian)中??(zhong)國??(guo)睡??(shui)眠??(mian)健?(jian)康??(kang)調(diào)??(tiao)查??(zha)報??(bao)告??(gao)》顯??(xian)示??(shi)??，在??(zai)我??(wo)國??(guo)18歲??(sui)及??(ji)以??(yi)上??(shang)的??(de)人??(ren)群??(qun)中??(zhong)??，48.5%的??(de)人??(ren)有??(you)睡??(shui)眠??(mian)困??(kun)擾??(rao)??，女??(nv)性??(xing)51.1%??，男??(nan)性??(xing)45.9%??。??隨??(sui)著??(zhe)年??(nian)齡??(ling)增??(zeng)長??(chang)??，睡??(shui)眠??(mian)困??(kun)擾??(rao)率??(lv)逐??(zhu)漸??(jian)上??(shang)升??(sheng)??。。