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學(xué)習(xí)快評丨qibao666888　　良??(liang)好??(hao)的??(de)睡??(shui)眠??(mian)對??(dui)身??(shen)心??(xin)健??(jian)康??(kang)至?(zhi)關(guān)??(guan)重??(zhong)要??(yao)??。??然??(ran)而??(er)??，日??(ri)常??(chang)生??(sheng)活??(huo)中??(zhong)不??(bu)少??(shao)人??(ren)存??(cun)在??(zai)睡??(shui)不??(bu)著?(zhe)、睡??(shui)不??(bu)醒??(xing)、睡??(shui)不??(bu)好?(hao)等??(deng)睡??(shui)眠??(mian)困??(kun)擾??(rao)和?(he)睡??(shui)眠?(mian)障??(zhang)礙??(ai)???！　∷??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)增??(zeng)加??(jia)諸??(zhu)多??(duo)軀??(qu)體??(ti)疾??(ji)病??(bing)的??(de)發(fā)??(fa)生??(sheng)風(fēng)??(feng)險??(xian)??，例??(li)如??(ru)??，高?(gao)血??(xue)壓??(ya)、腦??(nao)卒??(zu)中??(zhong)等??(deng)心?(xin)血??(xue)管??(guan)疾??(ji)病??(bing)??，糖??(tang)尿??(niao)病??(bing)等??(deng)代??(dai)謝??(xie)類??(lei)疾??(ji)病??(bing)??，以??(yi)及??(ji)類??(lei)風(fēng)??(feng)濕??(shi)關(guān)??(guan)節(jié)?(jie)炎??(yan)等??(deng)自??(zi)身??(shen)免??(mian)疫??(yi)疾??(ji)病??(bing)??。??。