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學(xué)習(xí)快評(píng)丨qibao666888　　抱??(bao)著??(zhe)試??(shi)一?(yi)試??(shi)的??(de)心?(xin)態(tài)??(tai)??，王??(wang)江??(jiang)同?(tong)已??(yi)經(jīng)??(jing)按??(an)照??(zhao)華??(hua)北??(bei)地??(di)區(qū)??(qu)1600kcal的??(de)食??(shi)譜??(pu)嘗??(chang)試??(shi)了??(le)十??(shi)幾??(ji)天??(tian)時(shí)??(shi)間??(jian)??，“總??(zong)比??(bi)單??(dan)純??(chun)吃??(chi)菜??(cai)葉??(ye)子??(zi)有??(you)滋??(zi)味??(wei)??，(食?(shi)譜??(pu))屬??(shu)于??(yu)低??(di)配??(pei)版??(ban)的??(de)家??(jia)常??(chang)菜??(cai)??，少??(shao)油??(you)少??(shao)鹽??(yan)??。??”對(duì)??(dui)于??(yu)平??(ping)日??(ri)里??(li)習(xí)??(xi)慣??(guan)了?(le)“咸??(xian)口??(kou)”的??(de)他??(ta)而?(er)言??(yan)??，嘗??(chang)試??(shi)食??(shi)譜??(pu)時(shí)??(shi)經(jīng)??(jing)歷??(li)了??(le)“陣??(zhen)痛??(tong)期??(qi)”??。但??(dan)實(shí)??(shi)打?(da)實(shí)??(shi)的??(de)掉?(diao)秤??(cheng)還??(hai)是??(shi)讓??(rang)王??(wang)江?(jiang)同??(tong)決?(jue)定??(ding)堅(jiān)??(jian)持??(chi)下??(xia)去??(qu)??，搭??(da)配??(pei)每??(mei)天??(tian)上??(shang)下?(xia)班??(ban)通??(tong)勤??(qin)時(shí)??(shi)騎??(qi)行??(xing)的??(de)活?(huo)動(dòng)??(dong)量??(liang)??，體??(ti)重??(zhong)達(dá)??(da)到??(dao)170斤??(jin)的??(de)王??(wang)江??(jiang)同??(tong)已??(yi)經(jīng)??(jing)瘦??(shou)身??(shen)6斤??(jin)左?(zuo)右?(you)???！　”??(bao)著??(zhe)試??(shi)一??(yi)試??(shi)的?(de)心??(xin)態(tài)??(tai)??，王??(wang)江??(jiang)同?(tong)已??(yi)經(jīng)??(jing)按??(an)照??(zhao)華??(hua)北??(bei)地??(di)區(qū)??(qu)1600kcal的??(de)食??(shi)譜??(pu)嘗??(chang)試??(shi)了??(le)十??(shi)幾??(ji)天?(tian)時(shí)??(shi)間?(jian)??，“總??(zong)比??(bi)單??(dan)純??(chun)吃??(chi)菜?(cai)葉??(ye)子??(zi)有??(you)滋??(zi)味??(wei)??，(食??(shi)譜??(pu))屬??(shu)于??(yu)低??(di)配??(pei)版??(ban)的??(de)家??(jia)常??(chang)菜??(cai)??，少??(shao)油??(you)少??(shao)鹽??(yan)??。?”對(duì)??(dui)于??(yu)平??(ping)日??(ri)里??(li)習(xí)??(xi)慣??(guan)了??(le)“咸??(xian)口??(kou)”的??(de)他??(ta)而??(er)言??(yan)??，嘗?(chang)試??(shi)食?(shi)譜??(pu)時(shí)??(shi)經(jīng)??(jing)歷??(li)了?(le)“陣??(zhen)痛?(tong)期??(qi)”??。但??(dan)實(shí)??(shi)打??(da)實(shí)??(shi)的??(de)掉??(diao)秤??(cheng)還??(hai)是?(shi)讓??(rang)王??(wang)江??(jiang)同??(tong)決??(jue)定??(ding)堅(jiān)??(jian)持??(chi)下??(xia)去??(qu)??，搭?(da)配?(pei)每??(mei)天??(tian)上?(shang)下??(xia)班??(ban)通??(tong)勤??(qin)時(shí)??(shi)騎??(qi)行??(xing)的??(de)活??(huo)動(dòng)??(dong)量?(liang)??，體??(ti)重??(zhong)達(dá)?(da)到??(dao)170斤??(jin)的??(de)王??(wang)江??(jiang)同??(tong)已??(yi)經(jīng)??(jing)瘦?(shou)身??(shen)6斤??(jin)左?(zuo)右??(you)??。。