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學(xué)習(xí)快評(píng)丨qibao666888　　二??(er)是??(shi)生??(sheng)活??(huo)自??(zi)律??(lv)??，打??(da)造??(zao)免??(mian)疫??(yi)“維??(wei)穩(wěn)?(wen)部?(bu)隊(duì)?(dui)”??。??規(guī)??(gui)律??(lv)作??(zuo)息??(xi)??，保??(bao)證??(zheng)7～8小??(xiao)時(shí)??(shi)睡??(shui)眠??(mian)??，熬??(ao)夜??(ye)會(huì)??(hui)抑??(yi)制??(zhi)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)活??(huo)性??(xing)；適??(shi)度??(du)運(yùn)??(yun)動(dòng)??(dong)??，建??(jian)議??(yi)每?(mei)周??(zhou)3次?(ci)有?(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)(如??(ru)快??(kuai)走??(zou)、游??(you)泳??(yong))??，可??(ke)提??(ti)升??(sheng)免??(mian)疫?(yi)細(xì)?(xi)胞??(bao)巡??(xun)邏??(luo)效??(xiao)率??(lv)??，但?(dan)過(guò)??(guo)度??(du)運(yùn)??(yun)動(dòng)秘(dong)反??(fan)而??(er)消??(xiao)耗??(hao)免??(mian)疫??(yi)力??(li)??。　　第??(di)二??(er)道??(dao)防??(fang)御??(yu)是??(shi)“清??(qing)道??(dao)夫??(fu)軍?(jun)團(tuán)??(tuan)”??，負(fù)??(fu)責(zé)??(ze)吞??(tun)噬??(shi)與??(yu)清??(qing)掃??(sao)??。??中??(zhong)性??(xing)粒??(li)細(xì)?(xi)胞??(bao)24小??(xiao)時(shí)??(shi)在??(zai)血??(xue)液??(ye)中??(zhong)“巡??(xun)邏??(luo)”??，一??(yi)旦??(dan)發(fā)??(fa)現(xiàn)?(xian)病??(bing)原?(yuan)體??(ti)??，立??(li)刻?(ke)沖??(chong)鋒??(feng)吞??(tun)噬??(shi)??。巨??(ju)噬??(shi)細(xì)??(xi)胞??(bao)如??(ru)同??(tong)“清??(qing)障??(zhang)車??(che)”??，負(fù)??(fu)責(zé)??(ze)吞??(tun)噬??(shi)病??(bing)原??(yuan)體??(ti)并??(bing)發(fā)??(fa)出??(chu)警??(jing)報(bào)??(bao)信??(xin)號(hào)??(hao)??，召??(zhao)集??(ji)其??(qi)他??(ta)免??(mian)疫??(yi)細(xì)??(xi)胞??(bao)參??(can)戰(zhàn)??(zhan)??。。