2025-03-24 08:23:47 來源:新華網(wǎng)
原標題:我的大不大厉不厉害
學習快評丨qibao666888 睡?(shui)眠??(mian)還??(hai)是??(shi)情??(qing)緒??(xu)的??(de)“隱??(yin)形??(xing)調??(tiao)節(jié)??(jie)器??(qi)”??。??長??(chang)期??(qi)睡??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)導??(dao)致??(zhi)杏??(xing)仁??(ren)核??(he)失?(shi)控??(kong)、神??(shen)經(jīng)??(jing)遞??(di)質??(zhi)失??(shi)衡??(heng)、壓??(ya)力?(li)相?(xiang)關??(guan)激??(ji)素??(su)累??(lei)積??(ji)等??(deng)??,使??(shi)人??(ren)易??(yi)怒??(nu)、敏??(min)感??(gan)、沖??(chong)動?(dong)??,進??(jin)而??(er)引??(yin)發(fā)?(fa)抑??(yi)郁??(yu)傾??(qing)向??(xiang)和??(he)情??(qing)緒??(xu)低??(di)落?(luo)???! ∷??(shui)眠??(mian)不??(bu)足??(zu)會??(hui)增??(zeng)加??(jia)諸??(zhu)多??(duo)軀??(qu)體??(ti)疾??(ji)病??(bing)的??(de)發(fā)??(fa)生??(sheng)風??(feng)險??(xian)??,例??(li)如??(ru)??,高??(gao)血??(xue)壓??(ya)、腦??(nao)卒??(zu)中?(zhong)等??(deng)心??(xin)血??(xue)管??(guan)疾??(ji)病??(bing)??,糖??(tang)尿??(niao)病??(bing)等??(deng)代??(dai)謝??(xie)類??(lei)疾??(ji)病??(bing)??,以??(yi)及??(ji)類??(lei)風??(feng)濕??(shi)關??(guan)節(jié)祝(jie)炎??(yan)等??(deng)自??(zi)身??(shen)免??(mian)疫??(yi)疾??(ji)病?(bing)??。?。