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原標題：波多野结衣下马

　　★ 減??(jian)少??(shao)戶?(hu)外??(wai)時??(shi)間??(jian)是??(shi)最??(zui)有??(you)效??(xiao)的??(de)防?(fang)護??(hu)措??(cuo)施??(shi)??，關(guān)??(guan)注??(zhu)花??(hua)粉??(fen)濃??(nong)度??(du)預(yù)??(yu)報??(bao)??，盡?(jin)量??(liang)避??(bi)免??(mian)在??(zai)花??(hua)粉??(fen)濃?(nong)度?(du)較??(jiao)高??(gao)時??(shi)段??(duan)外??(wai)出??(chu)??，盡??(jin)可??(ke)能??(neng)減??(jian)少??(shao)花??(hua)粉??(fen)的??(de)吸??(xi)入?(ru)量??(liang)?。??　　花??(hua)粉??(fen)經(jīng)??(jing)呼?(hu)吸??(xi)道??(dao)吸??(xi)入??(ru)后??(hou)??，首??(shou)先??(xian)到??(dao)達??(da)上??(shang)呼??(hu)吸??(xi)道??(dao)??，引??(yin)起??(qi)鼻??(bi)癢??(yang)、發(fā)??(fa)作?(zuo)性??(xing)噴??(pen)嚏??(ti)、大?(da)量??(liang)清??(qing)水??(shui)樣??(yang)鼻??(bi)涕??(ti)和??(he)鼻??(bi)塞??(sai)等??(deng)過??(guo)敏??(min)性??(xing)鼻??(bi)炎??(yan)的??(de)癥??(zheng)狀??(zhuang)??。??。