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　　床??(chuang)墊??(dian)宜??(yi)相??(xiang)對(duì)??(dui)堅(jiān)??(jian)實(shí)??(shi)??，不??(bu)要??(yao)過(guò)??(guo)度??(du)松??(song)軟??(ruan)塌??(ta)陷??(xian)??，枕??(zhen)頭?(tou)高??(gao)矮??(ai)適?(shi)中??(zhong)??，被??(bei)褥??(ru)清??(qing)潔??(jie)干??(gan)燥??(zao)??。??　　晚??(wan)上??(shang)睡??(shui)得??(de)香??(xiang)??，這??(zhe)樣??(yang)的??(de)睡??(shui)眠??(mian)是??(shi)不??(bu)是??(shi)健?(jian)康??(kang)的??(de)睡??(shui)眠??(mian)呢??(ne)？??全??(quan)國(guó)??(guo)愛(ài)??(ai)衛(wèi)??(wei)辦??(ban)近??(jin)日??(ri)發(fā)??(fa)布??(bu)了??(le)“睡??(shui)眠??(mian)健??(jian)康??(kang)核??(he)心??(xin)信??(xin)息??(xi)”??，其??(qi)中??(zhong)對(duì)??(dui)健??(jian)康??(kang)睡??(shui)眠??(mian)的?(de)界??(jie)定??(ding)有??(you)四??(si)個(gè)??(ge)維??(wei)度?(du)：時(shí)?(shi)間??(jian)長(zhǎng)??(chang)度?(du)、睡??(shui)眠??(mian)質(zhì)?(zhi)量??(liang)、入??(ru)睡?(shui)時(shí)??(shi)間??(jian)以??(yi)及??(ji)規(guī)??(gui)律??(lv)的??(de)作??(zuo)息??(xi)??。??OTBVFGQXKOqibao666888　　chuang ??(chuang)dian ??(dian)yi ??(yi)xiang ??(xiang)dui ??(dui)jian ??(jian)shi ??(shi)??，bu ??(bu)yao ??(yao)guo ??(guo)du ??(du)song ??(song)ruan ??(ruan)ta ??(ta)xian ??(xian)??，zhen ??(zhen)tou ?(tou)gao ??(gao)ai ??(ai)shi ?(shi)zhong ??(zhong)??，bei ??(bei)ru ??(ru)qing ??(qing)jie ??(jie)gan ??(gan)zao ??(zao)??。??　　wan ??(wan)shang ??(shang)shui ??(shui)de ??(de)xiang ??(xiang)??，zhe ??(zhe)yang ??(yang)de ??(de)shui ??(shui)mian ??(mian)shi ??(shi)bu ??(bu)shi ??(shi)jian ?(jian)kang ??(kang)de ??(de)shui ??(shui)mian ??(mian)ne ??(ne)？??quan ??(quan)guo ??(guo)ai ??(ai)wei ??(wei)ban ??(ban)jin ??(jin)ri ??(ri)fa ??(fa)bu ??(bu)le ??(le)“shui ??(shui)mian ??(mian)jian ??(jian)kang ??(kang)he ??(he)xin ??(xin)xin ??(xin)xi ??(xi)”??，qi ??(qi)zhong ??(zhong)dui ??(dui)jian ??(jian)kang ??(kang)shui ??(shui)mian ??(mian)de ?(de)jie ??(jie)ding ??(ding)you ??(you)si ??(si)ge ??(ge)wei ??(wei)du ?(du)：shi ?(shi)jian ??(jian)chang ??(chang)du ?(du)、shui ??(shui)mian ??(mian)zhi ?(zhi)liang ??(liang)、ru ??(ru)shui ?(shui)shi ??(shi)jian ??(jian)yi ??(yi)ji ??(ji)gui ??(gui)lv ??(lv)de ??(de)zuo ??(zuo)xi ??(xi)??。??