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　　三九養(yǎng)生堂記者 鄧肯·蓋伊 報道

精彩|　　在??(zai)“七??(qi)彩??(cai)人??(ren)生??(sheng) 更?(geng)好??(hao)生??(sheng)活??(huo)”2023年??(nian)上??(shang)海??(hai)市??(shi)“世??(shi)界?(jie)更??(geng)年??(nian)期??(qi)關(guān)??(guan)懷??(huai)日??(ri)”活??(huo)動?(dong)中??(zhong)??，劉??(liu)晏??(yan)華??(hua)結(jié)??(jie)合??(he)“雜??(za)耍??(shua)理??(li)論??(lun)”??，教?(jiao)更??(geng)年??(nian)期?(qi)女??(nv)性??(xing)調(diào)?(tiao)節(jié)??(jie)情??(qing)緒??(xu)??，并??(bing)和??(he)更??(geng)年??(nian)期??(qi)女??(nv)性??(xing)朋?(peng)友??(you)分??(fen)享??(xiang)了??(le)如??(ru)何??(he)讓??(rang)自??(zi)己??(ji)保??(bao)持??(chi)情??(qing)緒??(xu)穩(wěn)??(wen)定??(ding)、心??(xin)情??(qing)愉??(yu)悅??(yue)的??(de)相??(xiang)關(guān)??(guan)心?(xin)理??(li)健??(jian)康??(kang)科??(ke)普?(pu)知??(zhi)識??(shi)??。??　　進??(jin)入??(ru)更??(geng)年??(nian)期??(qi)后??(hou)??，女??(nv)性??(xing)骨??(gu)骼??(ge)系??(xi)統(tǒng)??(tong)也??(ye)會??(hui)出??(chu)現(xiàn)??(xian)一?(yi)系??(xi)列??(lie)問??(wen)題??(ti)??，上??(shang)海??(hai)交??(jiao)通??(tong)大??(da)學(xué)??(xue)醫(yī)??(yi)學(xué)?(xue)院??(yuan)附??(fu)屬??(shu)第??(di)六??(liu)人??(ren)民??(min)醫(yī)??(yi)院?(yuan)骨?(gu)科?(ke)施??(shi)慧?(hui)鵬?(peng)主??(zhu)任??(ren)醫(yī)??(yi)師??(shi)接??(jie)受?(shou)采??(cai)訪??(fang)時??(shi)指??(zhi)出??(chu)??，女??(nv)性??(xing)到??(dao)了??(le)更??(geng)年??(nian)期??(qi)??，雌??(ci)激??(ji)素??(su)水??(shui)平??(ping)下??(xia)降??(jiang)??，可??(ke)能??(neng)影??(ying)響??(xiang)對??(dui)鈣??(gai)的??(de)吸??(xi)收??(shou)??，引??(yin)起??(qi)骨?(gu)骼??(ge)松??(song)脆??(cui)??，容?(rong)易??(yi)骨??(gu)折??(zhe)；當(dāng)??(dang)出??(chu)現(xiàn)??(xian)肌??(ji)力??(li)下??(xia)降??(jiang)??，跌??(die)倒?(dao)后??(hou)容?(rong)易??(yi)骨??(gu)折?(zhe)等??(deng)情?(qing)況??(kuang)??，應(yīng)?(ying)盡??(jin)早??(zao)去??(qu)醫(yī)??(yi)院??(yuan)就??(jiu)診??(zhen)??，同??(tong)時??(shi)補??(bu)充??(chong)維??(wei)生??(sheng)素??(su)D、維??(wei)生??(sheng)素??(su)K、蛋??(dan)白?(bai)質(zhì)??(zhi)、飽??(bao)和??(he)脂??(zhi)肪??(fang)等??(deng)??，保??(bao)證??(zheng)營??(ying)養(yǎng)??(yang)全??(quan)面??(mian)??，保??(bao)持??(chi)心??(xin)情?(qing)愉??(yu)悅??(yue)、睡??(shui)眠??(mian)充??(chong)足??(zu)??。?

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